Whatcha Eating Today VSGers? -- Tuesday
Today is a big day for me - I started my 10k training plan this morning and I'm starting Aikido this evening. I've been having the realization that, eventually, my body is probably going to say, "okay, that's enough." with all of this exercise stuff. I hope that I'm aware enough to realize when that happens.
1: breakfast at IHOP (no idea what I'll get - I'm stuck there while waiting for my car to get serviced)
2: frankenshake
3: sweet and sour shrimp
liquid and vites: on track
exercise: 44:09:04 10k training for a total of 2.21 miles, 30 minutes yoga (intermediate stretches for runners), yoga class if I have the car by then, aikido class
Next?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I suggest checking the Menu On-Line before you go, so your mind is made up already when others start ordering. :-)
5'7" HW 256 (1/6/2014) SW 236.2 (VSG: 1/26/2015) CW 165.5 (01/10/2016) Total Weight Lost 90.5
Pre-Op: -19.8; Month 1: -19; Month 2: -12.7; Month 3: -9.9; Month 4: -7.2; Month 5: -6.4; Month 6: -2.8; Month 7: -3.7; Month 8: -4.2; Month 9: -0.6; Month 10: -2.1; Month 11: -0 Month 12: -2.1
GOALS: BMI Normal = 159 (6.5 to go); 100 LBs Lost = 156 (9.5 to go); FINAL GOAL: 139?? (26.5 to go)
It's still early! You can't have failed your vitamins with so much time left in the day!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Well, today is the day I get back on track. I've finished my high cal foods, and now I'm into "austerity" (smile)
Breakfast - salmon
Lunch - crack slaw
Lunch2 - don't know yet... probably pull some meatballs from the freezer
Dinner - chicken with artichokes and sun-dried tomatoes
vitamins - on track
water - good
exercise - recumbent bike and back to the gym (yay!) for weight training.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Continuing to get back on track, yesterday was good. Today will be even better!
B: leftover steak with jalapeno and garlic cheese. Yummy!
L: leftover roast beef, mashed potatoes and gravy
D: I don't know yet. Probably more leftover steak.
W&V: on track
Exercise: Not sure yet. Maybe just a long walk while my daughter is at soccer practice.
Trying to reel it in as well...definitely overindulged recently, but the scale has been kind. I know eventually it will catch up if I don't reel it in
B: english muffin with peanut butter
L: 1 chicken tender from caf with sauce and roasted butternut squash
D: grilled chicken with peppers and onions
S: animal crackers
E: walk, walk, walk
V: yes
L: working
VSG on 04/28/2014
