You can make a whole lot of progress today. So let yourself do it.

MayPenGirl
on 5/12/15 7:21 am - Atlanta, GA
VSG on 04/03/13

You can make a whole lot of progress today. So let yourself do it.

You can be free of your doubts, your worries, and the limiting assumptions that have held you back. Decide to make progress, and act on your decision.

You can handle the challenges and find a way to address each problem. See yourself doing it, and then do what you see.

You can discard the excuses and put an end to your hesitation. Remind yourself of the great value in what you can do, and get busy doing it.

Instead of slipping backwards, instead of just getting by, you can make progress today. Do yourself and everyone else a great big favor, and do what you know you can do.

The time, the energy and the resources are here now for you to use. Choose to use them now, and make some great new progress today.

— Ralph Marston

        

 Surgery date - 04/03/13; Goal date - 11/10/13 (I reached goal in 31 weeks & 4 days)

Highest weight 261  SW 258  GW 150   M1 -26  M2 -14  M3 -10  M4 -12  M5 -13  M6 -12  M7 -11  M8 -10  In maintenance since November 2013  HT- 5'6"  

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