Is broccoli and cheese soup from Panera Bread allowed on liquid diet
on 5/8/15 2:44 pm
There is 200 calories, 22 carbs and 2 grms of fiber in a bowl of French onion soup
There is 220 calories, 15 carbs and 5 gems of fiber in a bowl of broccoli cheddar.
Personally I wouldn't opt for either. That's a lot of calories for a bowl of soup.
If you must, broccoli and cheese is always better than any kind of onion soup. Onions turn to sugar. They Carmelize them down to bring out the sugars. That's what makes the soup so good.
Learn to go to websites and research this stuff you will be doing it a lot post op.
"The first thing I do in the morning is brush my teeth and sharpen my tongue." --- Dorothy Parker
"You may not like what I say or how I say it, but it may be just exactly what you need to hear." ---Kathryn White
Crikey! I sent the company a message asking for calories without the cheese & bread -- they wrote back that it was only 80 calories, 3g fat, 13g carb...so that's what I used. I added protein powder to up the protein count, too. But perhaps that's not right? That could explain my early-on 2 week stall...
VSG 1/19/15 | HW: 262 | SW: 255 | CW: 146 (3/20/16)