Whatcha eating today VSGers...Wednesday!!

GooseGirl
on 5/6/15 3:48 pm

VSG on 10/30/14 with

Congrats on starting up swimming again! I hope that you have an enjoyable time and can make it a consistent part of your new life. It is always nice to find an exercise that we actually enjoy. That has been the biggest challenge for me

rissa1224
on 5/6/15 7:45 am - NJ

VSG on 12/05/12

hump dayyyyyy!! And date night!

B; babybel cheese, and PP shake

L lentil veggie soup with protein powder

D; date night at a wing joint, so chicken wings sauce on the side and a beer, shh

S yogurt, string cheese if needed - trying not to so I save calories and carbs and protein for dinner

Vits and water on track

Ex after work before dinner, I WILL make it happen!

Jules78
on 5/6/15 8:08 am - GA

VSG on 05/01/14

B- Boiled Egg and small piece of turkey sausage

S- 4 oz Cantaloupe

L - Boiled egg, half an apple and maybe some turkey burger

S - Greek yogurt

D - Rotisserie chicken, avocado and tomato salad

youtube channel- silkiilocks

GooseGirl
on 5/6/15 3:48 pm

VSG on 10/30/14 with

Have fun on your date night!

rissa1224
on 5/7/15 8:03 am - NJ

VSG on 12/05/12

Thanks but we had to cancel it. He has his own Non Profit for boys in baseball and he umpires games and he injured himself the other day on a wet field, so he had a game last night and could hardly walk as it was so I told him not to worry about it. But I will fill in when we do go out again ;) so far so good with this amazing man!

cappy11448
on 5/6/15 10:30 am

I had to do a fasting blood sample this morning, and it took forever... computer problems at the lab. sigh

So no breakfast

Lunch - enchilada casserole - yum

Lunch2 - salmon

Dinner - buffalo chicken with wheat thins - I'm addicted!

vitamins - on track

water -ok

exercise - can't wait to start up at the gym again next week

Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8

9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3

GeekMonster, Insolent Hag
on 5/6/15 2:55 pm - CA

VSG on 12/19/13

B: Premier Protein chocolate shake with a shot of Miralax

L: Buffalo chicken with garlic mashed cauliflower

S: Dannon Light & Fit Boston Cream Pie Greek yogurt

D: Spinach and feta chicken sausage, roasted asparagus

S: Blueberries

W: On track

V: On schedule

E: 30 minutes (1.25 miles) walk during lunch, 2-3 mile walk later this evening

"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!

Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220

robinreinhardt
on 5/6/15 3:30 pm

Good for you for working out so much. What a great diet you have as well. Thank you for your post.

Robin

Effie H.
on 5/6/15 9:02 pm

B: 3/4 baked chicken drumstick

B2: 1 chicken drumstick (lotsa chicken leftovers from last night :P)

L: protein shake (eas carb advantedge)

S: protein shake (eas carb advantedge)

S: 7 whole wheat garlic crackers + whipped low fat cottage cheese

D: 2 small beef meatballs... probably 1oz total

S: 1/3 cucumber + whipped low fat cottage cheese

W/V: on track

E: crossfit

I eat often but not a lot at a time. I think I'm doing pretty well!

Sleeved 1/5/15 - 5'4, 18 years old