Best low cal substitute ranch dressing??????

gwen41539
on 4/27/15 4:16 am - kimper, KY

Ok I love Kraft ranch dressing it's horrible for you the fat free kind is bland and tasteless any low carb low fat homemade kind that's good ? Made with Greek yogurt??? or?

HW 381/ pre op 345 /SW 312 Vsg 7/13/15 /CW 288

M1-24 lbs

Gwen M.
on 4/27/15 4:58 am

VSG on 03/13/14

You could mix the dry ranch seasoning packets with greek yogurt for something similar.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

(deactivated member)
on 4/27/15 6:03 am

VSG on 12/07/11

I buy the ranch seasoning made by Penzey spices (https://www.penzeys.com/shop/spices/). I mix it with 0% Greek Yogurt and a little water (or skim milk or almond milk) to thin the dressing out a bit. I think it's a great alternative. I've also used the ranch spice with straight Greek yogurt as a spread and I really liked that!

ceecart
on 4/27/15 8:10 am

VSG on 06/23/15

Agree- Penzey spices buttermilk ranch seasoning- 1 cup Greek yogurt (used Fage), a couple tablespoons of sour cream and 1/4 c 2% milk a little water and whisk it- also added a tsp Worcestershire sauce. Great dressing. Don't bother with Hidden Valley ranch powder. It doesn't have enough flavor

sds0029
on 4/27/15 10:24 am

VSG on 01/19/15 with

Waldron farms, amazing.

Age: 58 Height 5'4" SW: 260 (1/4/15) CW 127.4 7/6/17)

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Best low cal substitute ranch dressing??????