What are your best Maintenance Tips?
If you get to goal weight fast.... There is a gradual ramp up in calories very slowly.
If you are one that gets to goal very slow..... You don't do much.... Just keep doing what your doing because in reality your only about 100-200 cals off your balance point.
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
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Dr. Paul Cirangle
on 5/1/15 1:25 am, edited 5/1/15 1:25 am
Read today's post from grayC for excellent info about maintaining after reaching goal. I think her post is a realistic yet positive picture of life after reaching goal. I hope I'll be able to do as well when I reach my goal weight. Good luck!
psychoticparrot
"Live for what today has to offer, not for what yesterday has taken away."
