Whatcha Eating Today VSGers - Wednesday
Guess I get this started.
Life is interfering with my dinner food plans so here is my best guess today
B: cottage cheese (4oz) 1 cheddar cheese stick
L: tuna salad( 3oz) cheddar slice (1 oz)
S: Dannon Light and Fit Yogurt (1 container)
D?????: something with ground beef and veg
or
boca burger with swiss cheese
or
Leftover corned beef with swiss and saurkraut (rueben no bread)
W: On track
V: on track
E: on track
Preop Diet 10/4/14; Sleeve: 10/13/14
Breakfast- salmon
Lunch1 - crustless mushroom quiche
lunch2 - enchilada casserole
Dinner - hamburger with cheddar cheese
snack - a few handfuls of cashews - I've been so hungry this week and I'm a little worried about the snacking... I don't know I the hunger relates to my plastic surgery and perhaps my body needs the nutrients to heal. I just don't want to start regaining weight.
vitamins - good
water - good
exercise - still just walking...
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: Premier Protein chocolate shake with a shot of Miralax
L: Buffalo chicken with garlic mashed cauliflower
S: Dannon Light & Fit Toasted Coconut Greek yogurt
D: Spinach and feta chicken sausage, roasted Brussels sprouts
S: Strawberries
W: On track
V: On schedule
E: 1.25 miles walking at lunch, 2 miles walking later this evening
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
No carbs today!! 
| Breakfast | Calories | Protein | Carbs | |
| Bill's Fried Large Egg - Large, Fried, 1 Egg | 90 | 6 | 0 | |
| Cheese - American, 1 slice (3/4 oz) | 79 | 5 | 0 | |
| Steak - Rib Eye, 1 ounce | 77 | 5 | 0 | |
| Add Food Quick Tools | 246 | 16 | 0 | |
| Lunch | ||||
| Kraft - Cool Whip Light, 1 Tbsp (45 mL) | 10 | 0 | 1 | |
| Danon Light & Fit - Vanilla Greek Yogurt, 1 cup (225g) | 80 | 12 | 9 | |
| Add Food Quick Tools | 90 | 12 | 10 | |
| Dinner | ||||
| Kraft - Sharp Cheddar Cheese Block, 1 oz (28 g) | 120 | 6 | 0 | |
| Home Made - Garden Salad, 1 bowl | 150 | 1 | 6 | |
| Kraft Light Creamy French Dressing - Creamy French Dressing, 2 tbsp | 70 | 0 | 9 | |
| Price Chopper - House Recipe Marinated Chicken Breast, 3 oz | 128 | 17 | 2 | |
| Add Food Quick Tools | 468 | 24 | 17 | |
| Miscellaneous | ||||
| Add Food Quick Tools | ||||
| Totals | 804 | 52 | 27 | |
HW: 380 SW: 324 GW: 175
It's been a long time since I have had 2 Protein Drinks in the same day. But I had meeting after meeting after meeting today and had to eat lunch in my car while traveling from each one, so I packed easy high protein items in my cooler.
Brk: Premier Protein Chocolate Shake
Snk: 1/2 Quest Bar
Lun 1: Premier Protein Chocolate Shake
Lun 2: P3 Protein Pack
Din: 4 oz Grilled Salmon; 1/4 Cup Grilled Asparagus & Portabello
Wtr: 6 cups so far
Vits: on track
Ex: No…Still dealing with back pain :-(
5'7" HW 256 (1/6/2014) SW 236.2 (VSG: 1/26/2015) CW 165.5 (01/10/2016) Total Weight Lost 90.5
Pre-Op: -19.8; Month 1: -19; Month 2: -12.7; Month 3: -9.9; Month 4: -7.2; Month 5: -6.4; Month 6: -2.8; Month 7: -3.7; Month 8: -4.2; Month 9: -0.6; Month 10: -2.1; Month 11: -0 Month 12: -2.1
GOALS: BMI Normal = 159 (6.5 to go); 100 LBs Lost = 156 (9.5 to go); FINAL GOAL: 139?? (26.5 to go)
