Whatcha Eating Today VSGers? -- Monday
B: Premier Protein chocolate shake with a hit of Miralax
L: Buffalo Chicken with garlic mashed cauliflower
S: Dannon Light & Fit Boston Cream Pie Greek yogurt
D: Chicken meatballs with zucchini noodles
S: Strawberries
W: On track
V: On schedule
E: 1.25 mile walk at lunch, 2 mile walk later this evening
Today my BMI is FINALLY below 35, so I wouldn't qualify for surgery at this point 
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
Breakfast - salmon
Lunch - hamburger with cheddar cheese
Snack - humus and wheat thins
dinner - buffalo chicken with wheat thins -- if I start gaining weight it will be all these wheat thins!
water - good
vitamins - good
exercise - still walking
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
on 4/27/15 8:07 am
Woke up with a bad cold, courtesy of My Grandson the Germ Factory, Inc. I slept in late, so here's what my day is shaping up to be. It's a good example of what NOT to do; that's why I'm listing it.
B: None
L: None
D: Ratatouille (frozen from last week) over beans
S: 2 oz. Parmesan cheese, more ratatouille
V: Took 'em
W: On track
E: HAHAHAHAHAHAHAHA!!!
psychoticparrot
"Live for what today has to offer, not for what yesterday has taken away."
Weening myself OFF of sugar from all sweets I'm addicted to like donuts, cookies, candies, sodas, etc,.
B: 1 dry eggo waffle
L: 2 tablespoons of ranch with 1/2 cup of "salad" made of diced ham, shredded cheese, & 3 cucumber slices
S: 1 grilled cheese sandwich
D: tuna, salmon, & shrimp nigiri with eel sauce
LNS: toast with peanut butter
Water = YES
Vitamins = Yes
Exercise = still sore from yesterday
