high protien pancakes

mickeymantle
on 4/26/15 1:39 am - Eugene/Springfield, OR
VSG on 07/22/13

anyone try the high protien pancake mix they sell at Costco ?

 tired of eggs every day and would love this once in a while

    

   175 lb  lost,412 hw 336sw,241 cw surgery July 22 2013,surgeon Dr Colin MacColl,

 

  

                                                                                                             

 

 

 

Goose Bump
on 4/26/15 1:54 am

I make pancakes with my regular protein powder, with a little water and an eggs. works the same. Ive even done 2 eggs one banana pancakes and shared them with my family which were a big hit. 

VSG on 6/25/14  HW:360 GW:170  33yo 5'8''

  

    

        
Grim_Traveller
on 4/26/15 6:19 am
RNY on 08/21/12

Adding protein powder to something doesn't make it healthy. It's actually adding calories. Pancakes are still mostly carbs. And while you can start off making stripped-down versions, before long you'll be too tempted to start slathering them with butter, syrup, powdered sugar, etc. Stuff like this can be a real slippery slope.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Gwen M.
on 4/26/15 6:53 am
VSG on 03/13/14

I agree with Grim.  A high protein pancake is still a pancake.  

Why are you eating eggs every day?  There are tons of other healthy options out there!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

mickeymantle
on 4/26/15 6:55 am - Eugene/Springfield, OR
VSG on 07/22/13

tired of Greek yogurt and have that for lunch mostly , and cottage cheese , can use so ideas

    

   175 lb  lost,412 hw 336sw,241 cw surgery July 22 2013,surgeon Dr Colin MacColl,

 

  

                                                                                                             

 

 

 

Grim_Traveller
on 4/26/15 9:04 am
RNY on 08/21/12

Try not thinking about breakfast as "breakfast." Have a piece of meat. Have dinner for breakfast.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Sasny
on 4/26/15 9:18 am
VSG on 03/20/12

Turkey or ham roll up with cheese inside sautéed in a pan to brown and melt cheese

Turkey sausage or chicken apple ssausage

protien oatmeal purchased online at Bariatric Pantry

 

    
psychoticparrot
on 4/26/15 9:18 am

In many other cultures, there is no such thing as "breakfast foods." When I get tired of eggs, I make miso soup or chilled tofu salad. Both are very quick to make, high in lean protein, and delicious. Think outside the breakfast muffin. 

 

psychoticparrot

  "Live for what today has to offer, not for what yesterday has taken away."

Gwen M.
on 4/26/15 9:41 am
VSG on 03/13/14

Cow, pig, fish, chicken, turkey, lamb, shrimp, etc.  

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

sistah3
on 4/27/15 3:01 am

Awesome carnivore ideas!

    
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