Whatcha eating today VSGers...Thursday!!

B: protein shake

L: chicken meatballs

D: grilled chicken, green beans

S: probably Dannon light & fit yogurt (salted caramel)

W: on track

V: done

E: 3k walk

Hi,

My commitment for lunch yesterday turned out to be too much food so I suffered for the rest of the day. Today I know better

B: Cottage Cheese (4oz) Pollyo string cheese

L: Chicken Salad (4oz) canteloupe 2oz

D; Meatloaf 4oz spinach 2oz

S: Dannnon Light and Fit Yogurt (1 cup)

So it looks like 6 ozs at a meal is about all I can do, which is exactly what they tell me and 8oz (which is what I ate at lunch) is too much.

V: on track

W: on track

E on track.

b - peanuts, orange, chike

s - fage, coffee

l - buffalo chix salad

s - yogurt & berries

d - steak & potatoes

s - either some veggies & protein or some fruit & protein

e - elliptical, hockey

w - on track

v - check

B:  Premier Protein chocolate shake with a scoop of Miralax

L:  Buffalo chicken with garlic mashed cauliflower

S:  Dannon Light & Fit Strawberry Greek yogurt

D:  Chicken meatballs with roasted Brussels sprouts

S:  Strawberries

W:  On schedule

V:  On track

E:  Missed my lunch time walk so tonight it's 2.5 miles fo sho

B: Left over chicken breast

L: Salad with chicken and black beans

S: Skinny pop (not exactly great, but that time of the month and I was craving salt)

D: Eggplant Parm

S: String Cheese

E - yoga

W & V- done