12 Weeks Post-Op Today! :-)
TWELVE weeks ago today, I had my VSG Surgery. I have lost 60.3 pounds as of today, 19.8 Pre-Op and 40.5 Post-Op. I lost 3.7 pounds this past week. My Scale Victory was this past week that I have lost half of my excess weight...FitBit tells me I have lost 52% of my excess weight! My NSV for this week:
-Two days in a row last week, the scale went up instead of down. I had followed my Eating Plan both days, so I did not let it get to me, no panicking, no reacting (a major breakthrough for me). The third day, scale down!
I am so very thankful I had this Surgery!
Kay :-)
5'7" HW 256 (1/6/2014) SW 236.2 (VSG: 1/26/2015) CW 165.5 (01/10/2016) Total Weight Lost 90.5
Pre-Op: -19.8; Month 1: -19; Month 2: -12.7; Month 3: -9.9; Month 4: -7.2; Month 5: -6.4; Month 6: -2.8; Month 7: -3.7; Month 8: -4.2; Month 9: -0.6; Month 10: -2.1; Month 11: -0 Month 12: -2.1
GOALS: BMI Normal = 159 (6.5 to go); 100 LBs Lost = 156 (9.5 to go); FINAL GOAL: 139?? (26.5 to go)
Excellent start! Wow!!!
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)