Watcha Eatin today VSGers-Monday
VSG on 06/27/14
B: Sausage Egg omlette w/ salsa
L: Parmasean crusted chicken
S: Jerky, Quest PB Cupx1, Quest Chips
W: over
V: Done
E: Off Day
Didn't eat a "dinner" picked at proteins stuff all day couldn't get into the concept of a "meal".
I don't ever post on this forum but I figure I should hop on it!
B-liberte Greek yogurt with kashi
L-100g of strawberries and rasberries
S-protein shake (had a tooth pulled today, I don't usually drink them anymore)
D-wonton pizza (mmmmmmmmm)
S-roasted garlic edamame
I had to sneak in another snack because my protein just wasn't there today so I had a quest bar with some pb2.
W/V on track
E- it was raining today so I took the day off biking
- Referal: Aug 17th 2011 Orientation:Nov ,2011 Nurse Practitioner: Dec 22nd 2011 Social Worker: Dec 22nd 2011 Nutrition Class: April 3rd, 2012 Dietitian:April 3rd, 2012 Psychologist:April 2nd, 2012
- Follow up Dietitian: November 16th 2012 Follow up Psychologist: August 28th 2012 Surgeon Meeting:Feb 17, 2012 2nd Surgeon Meeting: April 2014 VSG Surgery Date: Aug 19th 2014