Whatcha eating today VSGers...Tuesday!!
B: Premier Protein chocolate shake with a shot of Miralax
L: Buffalo chicken with feta cheese and roasted asparagus
S: Dannon Light & Fit Toasted Coconut Greek yogurt
D: Rotisserie chicken and roasted asparagus
S: 1/2 cup of raspberries
W: Behind
V: On schedule
E: Walking 1.5 miles during lunch and walking 2.5 miles later this evening
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
Today has been an awesome day. I ran, I went to yoga class, and I got everything finalized at college so that I'm ready to register for classes on Friday. I'm kind of bummed that my classes won't actually start until September since I'm ready NOW. (Although I guess I need a TrapperKeeper, right?)
1: frankenshake
2: seared tuna, avocado
3: white chicken chili
liquids and vites: on track
exercise: 1:01:52 5k training for a total of 3.35 miles, 30 minutes yoga (intermediate stretches for runners), 60 minutes yoga class
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Congrats on getting everything finished so you can register on Friday. Next up.... shopping for school supplies :). Your dinner looks yummy. I may have to steal that recipe too. I made one of your other recipes for my dinner last night (and had leftovers of it tonight). It was delish! I really appreciate you sharing your recipes so us "newbie" cooks can get some really good ideas.
Thanks! School supplies will be exciting. I need to make sure I can find my special pen...
I'm glad you're enjoying the recipes! The chicken chili I made tonight is really tasty. I had a very small chicken that I used, so I doubled the beans :P
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)