Protein Smoothie I've Been LOVING
This sounds really good. I just found a big ol' container of unflavored protein powder. If it is still good I am going with this. Thanks for posting!
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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Ran it through MFP, 356 cal, 47 carb, 41 protein (with skim milk), 23 sugar, 8 fiber. This would make a lot, and I wonder if half would be more typical for the weight loss phase? It totally meets my protein to calorie ratio, so if I scale down the portion a tad it works fine.
| Strawberries - Raw, 0.5 cup, halves | 24 | 6 | 4 | 1 | 2 | 2 |  |
| Blueberries - Raw, 0.5 cup | 41 | 11 | 7 | 1 | 2 | 1 | |
| Blackberries - Raw, 0.5 cup | 31 | 7 | 4 | 1 | 4 | 2 | |
| Dannon - Greek Light and Fit Blueberry Yogurt (150g), 1 container (150g) | 80 | 9 | 7 | 12 | 0 | 0 | |
| Milk - Nonfat (fat free or skim), 1 cup | 86 | 12 | 0 | 8 | 0 | 1 | |
| Jarrow - Unflavored Whey Protein, 1 Scoop | 94 | 2 | 1 | 18 | 0 | 2 | |
| Add Ingredient |
| Total: | 356 | 47 | 23 | 41 | 8 | 8 | |
| Per Serving: | 356 | 47 | 23 | 41 | 8 | 8 |
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
