Whatcha eating today VSGers...Friday!!
I thought I would jump on today before work became really chaotic. I am very glad it is Friday. I don't have any big plans for the weekend. However I am looking forward to relaxing and trying to reduce my stress levels some.
B1: Protein Shake
B2: 2 Ham, Cheese & Onion Bites
L: 3 mini enchilada cups
D: 2 oz pulled pork
W&V: started
E: I may walk later today. My physical therapist wants me to take it easy since I tweaked my knee again so I may just rest today.
NEXT????
I hear you about chaos at work. TGIF. we can survive!
Day 4 low carb
B: muscle milk, coffee
L: Tuna Salad, cheddar, strawberries
S: Dannon Light and Fit Greek Yogurt
D: either leftover ham or leftover roast beef will butternut squash. SF Jello
Vits: On track
W; really working it I feel very dehydrated today
E: on track.
on 4/17/15 3:02 am
B: 2 scrambled egg whites, 10 green grapes
L: Quinoa salad (quinoa, black beans, corn, tomatoes, green pepper, onion w/olive oil and lime dressing)
D: 1/4 baked potato with more quinoa salad
S: Tangerine
W: On track
V: Taken
E: None (why is it so hard to get out there and move?)
psychoticparrot
"Live for what today has to offer, not for what yesterday has taken away."
I agree with GooseGirl. There are times when it's "okay, just to the end of the street and back." Or, "just ten minutes, then you can stop."
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I had plans for the weekend, but both of my guys are working all weekend so I had to cancel the plans. Sigh. Instead I'll be trying out two classes tomorrow morning and then I've planned on doing a breathing seminar on Sunday. Fun times. (And running.. and laundry...)
1: frankenshake
2: thai chicken salad from Panera, sans lettuce (I met my physical therapist for lunch, since she's a friend now! It was awesome.)
2.1: cheese
3: taco salad sans lettuce
liquid and vites: on track
exercise: 60 minutes piyo class, 60 minutes tai chi class, 60 minutes pilates class
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)