Whatcha eating today VSGers...Friday!!

GooseGirl
on 4/16/15 11:00 pm, edited 4/17/15 9:05 am
VSG on 10/30/14 with

I thought I would jump on today before work became really chaotic. I am very glad it is Friday. I don't have any big plans for the weekend. However I am looking forward to relaxing and trying to reduce my stress levels some. 

B1: Protein Shake

B2: 2 Ham, Cheese & Onion Bites

L: 3 mini enchilada cups

D: 2 oz pulled pork

W&V: started

E: I may walk later today. My physical therapist wants me to take it easy since I tweaked my knee again so I may just rest today. 

NEXT????

 

    

    

rumpole6
on 4/17/15 12:10 am

I hear you about chaos at work. TGIF. we can survive!

Day 4 low carb

B: muscle milk, coffee

L: Tuna Salad, cheddar, strawberries

S:  Dannon Light and Fit  Greek Yogurt

D: either leftover ham or leftover roast beef will butternut squash. SF Jello

 

Vits: On track

W; really working it I feel very dehydrated today

E: on track.

 

 Preop Diet 10/4/14; Sleeve: 10/13/14

    

GooseGirl
on 4/17/15 9:05 am
VSG on 10/30/14 with

I have days where I randomly feel dehydrated too. I always find that odd.

 

    

    

psychoticparrot
on 4/17/15 3:02 am

B: 2 scrambled egg whites, 10 green grapes

L: Quinoa salad (quinoa, black beans, corn, tomatoes, green pepper, onion w/olive oil and lime dressing)

D: 1/4 baked potato with more quinoa salad

S: Tangerine

W: On track

V: Taken

E: None (why is it so hard to get out there and move?)

 

psychoticparrot

  "Live for what today has to offer, not for what yesterday has taken away."

GooseGirl
on 4/17/15 9:06 am
VSG on 10/30/14 with

Sometimes I have to play games with myself and say I will only walk a small distance and then can come back. I generally end up going further than whatever small goal I initially set. But, you are right, it is that first step that can be so darn hard some times. 

 

    

    

Gwen M.
on 4/17/15 9:19 am
VSG on 03/13/14

I agree with GooseGirl.  There are times when it's "okay, just to the end of the street and back."  Or, "just ten minutes, then you can stop."  

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Gwen M.
on 4/17/15 9:21 am, edited 4/17/15 9:22 am
VSG on 03/13/14

I had plans for the weekend, but both of my guys are working all weekend so I had to cancel the plans.  Sigh.  Instead I'll be trying out two classes tomorrow morning and then I've planned on doing a breathing seminar on Sunday.  Fun times.  (And running.. and laundry...)

1: frankenshake
2: thai chicken salad from Panera, sans lettuce (I met my physical therapist for lunch, since she's a friend now!  It was awesome.)
2.1: cheese
3: taco salad sans lettuce

liquid and vites: on track
exercise: 60 minutes piyo class, 60 minutes tai chi class, 60 minutes pilates class

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

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