Whatcha Eating Today VSGers? -- Tuesday
Another beautiful day here in Maryland before I head up to PA tomorrow. I went running in the Spring drizzle this morning and it was fantastic. I've also sort of been bouncing around the idea of becoming a fitness instructor for the last few weeks and today I actually looked at the offerings the local community college has for that. Lots of things to think about.
1: 1/2 frankenshake, cheese stick (it was late and close to lunch)
2: sushi and seaweed salad
2.1: 1/2 frankenshake, pop corners, cheese stick
3: one skillet paleo mediterranean chicken, roasted potatoes
liquid and vites: on track
exercise: 1:06:33 5k training for a total of 3.36 miles, 30 minutes yoga (intermediate stretches for runners)
Next?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B: Premier Protein chocolate shake with a shot of Miralax
L: Slow cooker pot roast with mashed cauliflower
S: Dannon Light & Fit Cherry Greek yogurt
D: Spinach and Feta chicken sausage, sauteed green beans
S: 1/2 cup of berries
W: On schedule
V: On track
E: 2.5 mile walk later tonight - my pace is waaaaaaaay off since I'm wearing a knee brace
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
Business dinner tonight...Will have to order from the menu. Its a chinese restaurant
B: Fruit, Chobani Greek Yogurt, cheese stick
L: 1 oz chicken, small ceasar salad
S; Pollyo cheese stick
Dinner: probably fish from the menu.
E. normal activity
V: on track
W: behind
Preop Diet 10/4/14; Sleeve: 10/13/14
Spring has sprung here in MI....now lets hope it keeps heading towards summer!
B: Leftover mushrooms and steak from last night
S: Hunters Sausage & Cheese Sticks
L: Chicken Salad
S: Mixed Nuts
D: Chicken Thigh and green beans
Water & Vits - done
Exercise - treadmill
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
Another beautiful day here in Maryland before I head up to PA tomorrow. I went running in the Spring drizzle this morning and it was fantastic. I've also sort of been bouncing around the idea of becoming a fitness instructor for the last few weeks and today I actually looked at the offerings the local community college has for that. Lots of things to think about.
1: 1/2 frankenshake, cheese stick (it was late and close to lunch)
2: sushi and seaweed salad
2.1: 1/2 frankenshake, pop corners, cheese stick
3: one skillet paleo mediterranean chicken, roasted potatoes
liquid and vites: on track
exercise: 1:06:33 5k training for a total of 3.36 miles, 30 minutes yoga (intermediate stretches for runners)
Next?
Gwen: What is Frankenshake?
It's my silly name for my shake concoction. https://www.myvsg.net/2-uncategorised/183-frankenshake
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
