Suggestions for getting in enough protein

Dimplezzz2002
on 4/11/15 8:44 pm

While I was in the hospital after surgery I was served something called Healthy Shot by Hormel Labs. The beauty of Healthy Shot is it contains 24 grams of protein but it is only about 2-1/2 ounces. I mix it with a little water and serve it over ice. You might give it a try.

    
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