List of supplements you take

For roughly the first four weeks after surgery:

Morning: one dose liquid Wellesse multi-vitamin, one dose liquid Wellesse calcium

noon: Folic acid tablet, sublingual B12, one dose liquid Wellesse iron

evening: another dose of liquid multi-vitamin and calcium, D3, K2, chewable pro-biotic (Bariatric Advantage)

Gradually that transitioned to my current regimen:

morning: 2 citracal petites

noon: iron pill

evening: 2 more citracal petites, 1 Trader Joe's chewable High Potency multi-vitamin, folic acid, D3, K2

2x per week: sublingual B12

I make sure to take my multi's, D3 and K2 with my highest-fat meal of the day so that the fat-soluble vitamins have the best chance of proper absorption.