Whatcha Eating Today VSGers? -- Saturday

Gwen M.
on 4/11/15 2:41 am, edited 4/11/15 2:50 am
VSG on 03/13/14

Today was a race day for me and I achieved a personal record at my 4th 5k!  I was aiming for 50 minutes and I came in at 50:06.  I'm super pleased with myself and it was a glorious day for running.  

1: frankenshake
1.1: two post-race bananas
2: seared tuna, soy wasabi (bumblebee makes seared tuna!  It was surprisingly tasty.)
3: grilled salmon, slow cooker ranch potatoes, roasted green beans

liquid and vites: on track
exercise: 50:06 5k RACE for a total of 3.1 miles - GO ME!!

How about you?

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

cappy11448
on 4/11/15 3:05 am

Breakfast - salmon

Lunch1 - phily cheese steak sloppy joes and provolone cheese

Lunch2 - chicken thighs in Thai peanut sauce

dinner - buffalo chicken casserole with wheat thins (yum)

vitamins - on hold due to plastic surgery

water - good

exercise - recumbent bike

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

Ellie333
on 4/11/15 3:37 am - Canada

Your lunches and dinner sounds wonderful, would you share the recipes?

Stacy_WLS
on 4/11/15 4:37 am

Comgrats on the new PR!

 

B - chike

S -fage & latte

L - chicken, brussel sprouts & sweet potato

S - mushroom cheese toast

D - dominos chicken thing

S - orange &peanuts

E - step

W - on track

V - soon!

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

Gwen M.
on 4/17/15 7:54 am
VSG on 03/13/14

Thank you :D

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

GooseGirl
on 4/12/15 4:30 am
VSG on 10/30/14 with

Gwen, that's a great time!!! Congrats on achieving a new PR. 

 

    

    

Gwen M.
on 4/17/15 7:54 am
VSG on 03/13/14

Thanks!  I'm really proud of myself :D  

Next race is in, um.. two weeks.  EEK.  This is definitely race season.  But the next race is the last race until August!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

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