Whatcha Eating Today VSGers? -- Saturday
Yay Saturday! I went to Old Navy today to buy a pair of shorts. Size 12!! Pretty awesome. I bought a pair of 10s as well. Hopefully summer will last long enough to get to wear them, eh?
1: frankenshake
2: leftover gyro innards
3: zatinya for my very belated birthday dinner. I have a very glamorous dress and I can't wait to wear it.
liquid and vites: on track
exercise: 15 minutes yoga (morning stretches for back pain)
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
on 4/4/15 6:16 am
I am not a VSGr. I figured I would share anyway. Awesome on the size 12s it feel so good. Post pictures of you in your dress.
B:Ham wit some cottage cheese
L:Taco salad with chicken
D: Filet mignon and some broccoli. Both of my kids wanted a home cooked meal. It feel so good to have them both home.
S:Cheese stick and a yogurt at some point in the day if I need it.
Vitamins are on track. Exercise was shopping with my daughter parking far out in the parking lots. I also did the stairs up and down a few times.
I hope you have a great day.
Happy Saturday! My menu is a little weird today because I did a 10K this morning which meant I had to be up really early and make some changes with what I ate/drank and when.
B: Protein Shake, Lite Starbucks Vanilla Frap, 1/2 egg mcmuffin innards (this was spread out over multiple hours)
L: 2 oz shredded buffalo chicken wrapped a low carb mission tortilla & pickle slices
D: same as lunch
S: Beef Jerky
W&V: On Track
E: Walked 10K this morning. Woo Hoo! This was one of the goals I set for myself pre-surgery. I'm pretty excited that I did it today.
Where are the post-race bananas?!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Aw, what a bummer that bananas don't agree with you. I miss Aleve too :P
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Breakfast - meatballs and parmesan cheese
Lunh1 -enchilada casserole
lunch2 - buffalo chicken casserole with wheat thins
dinner - chicken in spicy peanut sauce and cauliflower in cheese sauce
vitamins - on hold due to upcoming plastic surgery
water - ok
exercise - I'm back on track with the recumbent bike. I got off this week due to an effort to do interval training. I found the interval training so unpleasant that I stopped exercising altogether! I didn't intend to. It was subconscious. I am back on track now back to my old routine.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Second day on full liquids.
B - 8oz fairlife 2% milk and a scoop of About Time Chocolate protein powder
L - 3oz cottage cheese
D - 3oz ricotta topped with 1tbsp pureed stewed tomatoes and 1tbsp fresh mozzarella
W - 64oz done, working on reaching 80oz by tonight
V - multi and b12 done, not starting calcium until next week since all I have are bariatric softchews.
E - walked as much as I could this morning at a dog event, and scrubbed the bathroom when I got home.
