Whatcha eating today VSGers...Tuesday!!
B: Premier Protein Chocolate Shake
L: Portabella Crust Pizza (No Bread) (This was YUMMY...First time I made it)
D: Mexican Chicken Soup
W: 5 of 8 cups so far
V: On track
E: 2-mile walk including a hill (Yayy...got that done!)
:-)
5'7" HW 256 (1/6/2014) SW 236.2 (VSG: 1/26/2015) CW 165.5 (01/10/2016) Total Weight Lost 90.5
Pre-Op: -19.8; Month 1: -19; Month 2: -12.7; Month 3: -9.9; Month 4: -7.2; Month 5: -6.4; Month 6: -2.8; Month 7: -3.7; Month 8: -4.2; Month 9: -0.6; Month 10: -2.1; Month 11: -0 Month 12: -2.1
GOALS: BMI Normal = 159 (6.5 to go); 100 LBs Lost = 156 (9.5 to go); FINAL GOAL: 139?? (26.5 to go)
We got bad (although expected) news today regarding my dad's cancer and I'm all verklempt. No idea what this will mean going forward - he's going to need chemo again but we won't have an idea of timeline or frequency of treatment until we followup in two weeks.
Sigh.
1: frankenshake
2: napa chicken salad from Panera
2.1: cheese stick
3: roast beef hash
liquids and vites: on track
exercise: 40:41 5k training for a total of 2.08 miles, 30 minutes yoga (intermediate stretches for runners)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Sorry to hear about your bad news, Gwen. :-(
5'7" HW 256 (1/6/2014) SW 236.2 (VSG: 1/26/2015) CW 165.5 (01/10/2016) Total Weight Lost 90.5
Pre-Op: -19.8; Month 1: -19; Month 2: -12.7; Month 3: -9.9; Month 4: -7.2; Month 5: -6.4; Month 6: -2.8; Month 7: -3.7; Month 8: -4.2; Month 9: -0.6; Month 10: -2.1; Month 11: -0 Month 12: -2.1
GOALS: BMI Normal = 159 (6.5 to go); 100 LBs Lost = 156 (9.5 to go); FINAL GOAL: 139?? (26.5 to go)
Thank you.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Thanks. It's been a pretty miserable month. And I hate not knowing what the schedule will be for the future.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B: 1 Delightful Sara Lee Multigrain toast with earth balance and fruit spread with 1 sausage
S1: Mozzarella cheese wrapped prosciutto
L: Turkey meatloaf topped with Swiss and salad with Romano basil vinaigrette
S2: Muller 100 cal blackberry+raspberry greek yogurt
D: not sure yet
S3: not sure yet, maybe habanero cheese
Vites: ok
Liquids: ok
{ HW:275 | CW:166.6 | GW:145 | TL:108.4 }
VSG on 12/31/2014 with Dr. John Kelly at UMASS Memorial.
on 3/31/15 11:12 am
B: 1 scrambled egg w/ basil, 3 grape tomatoes and 1/4 wedge of babybel cheese
S1: cottage cheese (1.5 oz)
L: 2 oz scallops, 2 Tbsp green beans
S2: Fit And Light Yogurt
D: 2 oz tuna salad w/ hard boiled egg
S3: babybel cheese
E: 4 miles on elliptical-50 min (7 miles tracked for the day)
V: done
W: 70 oz
VSG on 01/23/2015
Age: 52 Ht: 5' 4.49 HW: 230.4 SW: 230 GW: 135-140
I thought I'd post today since I finally got to pureed. Disclaimer: My NUT says not to worry about carbs/calories/etc. during puree since our options are limited. That doesn't mean I will continue not to worry about them during the next stage.
B: 2 oz. cream of wheat with Splenda
L: Approximately 2 oz. mashed potatoes and country gravy
S: Chocolate premier protein shake
D: 1-2 oz. Taco Bell pintos and cheese
S: 2 oz. hummus and a pinch of reduced fat feta
S: ? Still need 2 more oz.
E: Walked 2 miles
V: On track
W: 76 oz. and counting, including my first iced tea today
Ht: 5'6" HW: 254 SW: 225 CW: 180 VSG 3/17/15 with Dr. Matthew Rawlins
