Watcha Eatin today VSGers-Thursday
I really feel like crap today. I overdid yesterday and am bracing for the next 6 month (6 month surgiversary in 2 weeks) So here is my commitment.
B: Kashi Go Lean Crisp, 1% Milk, coffee
L: Chicken Salad, prunes
S: Dannon Light and Fit Greek Yogurt
D: Left of Prime Rib (yum) brocolli
(That better be it)
E: Daily activity - maybe light weights
V: A bit behind will get in some calcium after this post
W: On track
Preop Diet 10/4/14; Sleeve: 10/13/14
on 4/2/15 2:33 am - NJ
B- QuestBar Lemon Cream Pie flavor
L- Starkist Tuna Creations Zesty Lemon Pepper pouch and a banana
S- Dannon Light & Fit Greek yogurt - strawberry cheesecake flavor
D- Not sure, possibly roast pork, probably grilled chicken breast with veggies
S- No sugar added popsicle or two
E- Walking towards my 10,000 step/day goal
V- on track
W- on track
breakfast - salmon
lunch1 - enchilada casserole
lunch2 - chicken in spicy peanut sauce, sweet potato casserole
Dinner - buffalo chicken casserole and wheat thins
vitamins - on track
water -good
exercise -weight training, recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: Premier Protein chocolate shake with a shot of Miralax
L: Slow cooker pot roast with mashed cauliflower
S: Dannon Fit & Light Blueberry Greek yogurt
D: Probably rotisserie chicken and green beans.
S: Blueberries
W: On track
V: On schedule
E: Long walk (not on a short pier) later this evening
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
After being happy that I ended March at the same weight I started it... I'm happy to find that, this morning, I was at my lowest weight ever. 182! FINALLY. I'm still in PA - I'll be heading home tomorrow after my dad's radiation finishes.
1: frankenshake
2: turkey sandwich innards
2.1: nuts, some cheese
3: grilled burgers, roasted green beans
liquids and vites: on track
exercise: 42:24 5k training for a total of 2.14 miles, 30 minutes yoga (intermediate stretches for runners)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B: 1/4c fat free vanilla yogurt with half a scoop of Syntrax Fuzzy Peach
L: 1/2c mushroom broth and 1/4c skim milk butterscotch pudding
D: 1/4c fat free vanilla yogurt with half a scoop of Syntrax Fuzzy Peach
S: 2 scoops of Syntrax Pina Colada in 16oz water spread out over three snacks.
E: 2 hours of slow shopping
V: everything but my evening liquid iron (blech)
W: still have to squeeze in another cup or two.
VSG Mar 26, 2015 Dr. Sharadh Sampath -- 5'3" -- 47YO -- HW: 294 - SW: 261 - CW: 192 - GW: 175
Bi-lateral Brachioplasty May 8, 2017 Dr. Owen Reid
Lower Body Lift Oct 2, 2017 Dr. Owen Reid
"Weight is lost in kitchens, health is gained in gyms." - Dr. Yoni Freedhoff
