Whatcha eating today VSGers...Friday!!
Happy Friday everyone! I misjudged how much protein powder I had left and ran out. It is going to be a struggle to hit my protein goals today but I will get as close as I can.
B: 2 Leftover Pizza Bites
L: 2 oz Oscar Mayer roast beef and a pickle slice
S: Protein Shake
D: Shepherd's Pie and peas
S: Beef Jerky and possibly also a cheese stick. It will depend on what I have the capacity for.
W&V: On track
E: Going on a long walk this afternoon. ETA: I made it 6 miles!!! This is the longest I have made it and I am SUPER excited. The last mile was a bit painful but I'm pretty sure it was in the range of "pain" and not injury. I will know more tomorrow if my knee is ticked off at me. This is such a big milestone for me.
Next??
on 3/27/15 3:53 am - NJ
B: Lemon cream Quest bar
L: Thai tuna packet (a little more kick than my Irish tastebuds can handle)
S: Light & Fit Greek yogurt (strawberry cheese cake)
D: Grilled chicken and veggies
S: Don't know yet, probably a piece of fruit if I hit my protein goals, otherwise another yogurt
W&V: On track.
E: Walking towards goal of 10,000 steps.
Breakfast-stuffed green pepper
Lunch - roasted chicken with BBQ sauce
Lunch 2 - buffalo chicken casserole broccoli slaw
Dinner - pulled pork and mashed cauliflower
water - ok
vitamins - on track
exercise -chasing a toddler all day will have to do it!
Have a good weekend everyone.
Carol
I'm babysitting my granddaughter today, and I'm surrounded by carbs. I've already had a handful of chocolate covered cranberries. I miss chocolate!
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: Premier Protein chocolate shake with a hit of Miralax
L: Slow cooker pot roast with mashed cauliflower
S: Dannon Fit & Light Blueberry Greek yogurt
D: Dunno. I have a chicken sausage already cooked in the fridge. Or we may go out. Fridays are always up in the air
S: Strawberries
V: On schedule
W: On track
E: 40 minutes walking - wore a knee brace last night and it make a huge difference 
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
I'm home on a Friday, so I did ALL THE FITNESS CLASSES. It was nice to see my class friends again - they were concerned since I haven't been there in about a month! I'll miss classes next week, but I'll be back the week after.
1: frankenshake
2: pho with meatballs (I mainly stuck to the non-noodle stuff, but I had noodles too.)
3: quiche (homemade this time!)
liquid and vites: on track
exercise: 60 minutes PiYo class, 60 minutes Tai Chi class, 60 minutes Pilates class
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Your picture sold me on the quiche!! Yum! I'll be out of town for Easter and I'm having faux Easter Brunch this Sunday! I had everything planned but the egg dish!! I think your recipe will be perfect!
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
Quiche is fantastic. And so easy!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
