Whatcha Eating Today VSGers??? Wednesday!

I've done NIA but never feel like i get anything out of it... too mellow.  I'd rather pump it up and feel like I'm getting a workout - I'd probably be no good at yoga either!  Have fun and for $30, it sounds like a bargain!

I feel like I am getting so close to overweight BMI!! 31.1 atm need to be at 29.9

B - 2 slices turkey bacon and 2 lil breakfast sausages

S1 - Babybel light cheese and Teriyaki jerky

L - Sweet and Spicy Tuna Creations and Jalapeno Cheddar Bugles

S2 - 2% cheddar/mozzarella string cheese

D - Turkey Meatloaf and salad with romano basil vinaigrette dressing

S3 - 4 sugar-free wafers (mm treat time.)

Liquids: On track

Vites: On track

Just got back from the doctors visit and the NUT put me on puree.

Break: protein shake with lactaid

Lunch : oikos triple zero yogurt

Early dinner/snack: puree meatball with some tomato sauce. (eating this as I type a tiny pit at a time.)

Vita: Check

W:On track

Walked for 30 min around town. 

B = Premier Protein shake

L = small apple with 2 Tbls. natural low fat peanut butter

D = 3 oz crock pot beef cubes (cooked with Cambell's mushroom soup with roasted garlic and red cooking wine) 1/4 cup roasted brussel sprouts

S = Danon light and fit greek yogurt

V = On track

W = On track

E = 15 minute easy walk (to Comcast Cable On Demand tape)

(I haven't been exercising. I need to get moving again.)

B: Premier protein shake

L: Plain Greek yogurt flavored with Stevia drops, vanilla extract & coconut extract. Also added a few chopped almonds and a piece of chopped up dark chocolate

D: Ribeye

W: On track

E: Bike ride

V: On track

The Chicken Cordon Blue Casserole looks yummy! Do you have recipe posted anywhere? :-)

its actually crappy... lol.  I need to fiddle with it a bit to make it better before I inflict it on anyone.