Whatcha Eating Today VSGers??? Wednesday!
I feel like I am getting so close to overweight BMI!! 31.1 atm need to be at 29.9 
B - 2 slices turkey bacon and 2 lil breakfast sausages
S1 - Babybel light cheese and Teriyaki jerky
L - Sweet and Spicy Tuna Creations and Jalapeno Cheddar Bugles
S2 - 2% cheddar/mozzarella string cheese
D - Turkey Meatloaf and salad with romano basil vinaigrette dressing
S3 - 4 sugar-free wafers (mm treat time.)
Liquids: On track
Vites: On track
{ HW:275 | CW:166.6 | GW:145 | TL:108.4 }
VSG on 12/31/2014 with Dr. John Kelly at UMASS Memorial.
Just got back from the doctors visit and the NUT put me on puree.
Break: protein shake with lactaid
Lunch : oikos triple zero yogurt
Early dinner/snack: puree meatball with some tomato sauce. (eating this as I type a tiny pit at a time.)
Vita: Check
W:On track
Walked for 30 min around town.
Ht:6'5 Start weight 427, surgery weight=362 current weight 238 goal weight unsure?
B = Premier Protein shake
L = small apple with 2 Tbls. natural low fat peanut butter
D = 3 oz crock pot beef cubes (cooked with Cambell's mushroom soup with roasted garlic and red cooking wine) 1/4 cup roasted brussel sprouts
S = Danon light and fit greek yogurt
V = On track
W = On track
E = 15 minute easy walk (to Comcast Cable On Demand tape)
(I haven't been exercising. I need to get moving again.)
Happy Hump Day :)
What's on the menu today?
B - chike
S - coffee, fage
L - chicken cordon blue casserole
S - yogurt w/ berries
D - steak & potatoes
S - turkey burger w/ veg (weird I know)
E - something light
W - a bit behind
V - at lunch
Next!
The Chicken Cordon Blue Casserole looks yummy! Do you have recipe posted anywhere? :-)
5'7" HW 256 (1/6/2014) SW 236.2 (VSG: 1/26/2015) CW 165.5 (01/10/2016) Total Weight Lost 90.5
Pre-Op: -19.8; Month 1: -19; Month 2: -12.7; Month 3: -9.9; Month 4: -7.2; Month 5: -6.4; Month 6: -2.8; Month 7: -3.7; Month 8: -4.2; Month 9: -0.6; Month 10: -2.1; Month 11: -0 Month 12: -2.1
GOALS: BMI Normal = 159 (6.5 to go); 100 LBs Lost = 156 (9.5 to go); FINAL GOAL: 139?? (26.5 to go)
