Calories from Vitamins

sechax0r
on 3/24/15 10:14 pm

VSG on 11/03/14

I ordered pure calcium citrate from Amazon. It comes in powder form and about 1/2 tsp added to a protein shake is all you need. No calories that way. Might be worth a shot for you.

Valerie G.
on 3/25/15 8:29 am - Northwest Mountains, GA

DS on 10/31/05

Not to mention that gummy vitamins are incomplete compared to their partner chewables. Centrum does the trick, and it comes in chewable if you need it. (I never did)

Valerie
DS 2005

There is room on this earth for all of God's creatures..
next to the mashed potatoes

glamlamb
on 3/25/15 10:35 am

VSG on 01/19/15

just to clarify, most of my vitamins are "chews" (like a Starburst), not gummy. does the same hold true for those?

Kiwideb
on 3/25/15 10:29 am

VSG on 01/19/15

You know, I don't think the NUT even suggested we count the cals from vitamins. She was more interested in making sure we used the best servings of vitamins possible vs crappy levels.

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