Calories from Vitamins

So, i am curious what everyone does for their vitamins. i bought mine from GNC, and they are those chews, which are quite yummy, but unfortunately pack some calories into my day. altogether they add up to about 100+ calories! do you count your vitamins in your day's caloric allotment? and if yes, have y'all found some you like but that don't add up so much?

100 is a big chunk of your daily calories, especially early, while you're losing. My vitamins and calcium adds up to 53 calories per day, mostly from the calcium.

which ones do you take?

Mine add up to 60 if I take both calcium gummies (normally I take only 1 because I consume other sources of calcium daily).

Walgreens adult multivitamin gummies: 15 calories 

Nature's Bounty Biotin gummies: 15 

Vitafusion calcium & vitamin D gummies: 15 (you're supposed to take 2, so 30). 

Celebrate multivitamins in grape - 2 per day

Bariatric Advantage 500mg Calcium Chews in Caramel - 3 per day

Costco Brand D3 2,000 IU - 2 per day

Bariatric Advantage B12 sublingual - 3 times per week

Bariatric Advantage B1 - 3 times per week

Fiber Gummies - 2 per day

do you know the calorie counts on yours?

I didn't, but I looked it up for you.

1 serving (2 each)  Multivitamin = 10 calories total

3 servings (1 each) Calcium Chews = 45 total (3 x 15)

1 serving (2 each) Fiber Gummies = 10 total

Do the Fiber Gummies make a big difference for you? If so, what Brand?? I am having a really difficult time with constipation.

I also use Miralax five days a week, about a half a capful.  That in combination with the fiber gummies and LOTS of water keep the constipation monster at bay.

Here are the fiber gummies I use.  I buy them at Costco.  Hope this helps  

Thank you so very much for the picture. :-) Kay