Whatcha Eating Today VSGers??? Thursday!
B: Premier Protein chocolate shake with a shot of Miralax
L: Bumblebee Solid White Albacore tuna
S: Dannon Fit & Light Strawberry Cheesecake Greek yogurt
D: Roasted red pepper and garlic chicken sausage with green beans
S: Blueberries
W: On schedule
V: On scheduel
E: Knee is giving me fits, so 30 minutes on the recumbent bike
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
Slept super late & skipped breakfast and first snack :/
L: leftover chicken w/ zucchini noodles & peanut sauce
S: salami & cheese
D: maybe chicken salad
S: protein shake or bar
+ maybe an extra protein shake since I'll be low due to skipping breakfast
Water: getting it in
V: tonight
E: walking throughout day between bouts of work
Molly
VSG on 3/7/15.
Add me on myfitnesspal: molfish6
Zucchini noodles with peanut sauce sounds yummy. I just got the Vegetti to make noodles like that. Is the Peanut Sauce your own recipe or do buy it somewhere? :-)
5'7" HW 256 (1/6/2014) SW 236.2 (VSG: 1/26/2015) CW 165.5 (01/10/2016) Total Weight Lost 90.5
Pre-Op: -19.8; Month 1: -19; Month 2: -12.7; Month 3: -9.9; Month 4: -7.2; Month 5: -6.4; Month 6: -2.8; Month 7: -3.7; Month 8: -4.2; Month 9: -0.6; Month 10: -2.1; Month 11: -0 Month 12: -2.1
GOALS: BMI Normal = 159 (6.5 to go); 100 LBs Lost = 156 (9.5 to go); FINAL GOAL: 139?? (26.5 to go)
Zucchini noodles with peanut sauce sounds yummy. I just got the Vegetti to make noodles like that. Is the Peanut Sauce your own recipe or do buy it somewhere? :-)
I bought it at the grocery store (Asian food section) but I think I might make my own next time & see if i can do a lower carb version.
Molly
VSG on 3/7/15.
Add me on myfitnesspal: molfish6
I am back home for a "long" weekend. But next week will be a very long week in PA. :/
1: frankenshake
2: chicken caesar salad
3: hibachi salmon with veg
liquid and vites: on track
exercise: 39:40 5k training for a total of 1.93 miles, 15 minutes yoga (beginner stretches for runners)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
