4 weeks out and not loosing???

You won't lose a pound a day for very long.  Don't expect that to remain the standard.

You are not drinking enough water.  You will soon dehydrate and feel ill.  You need to keep water next to you and sip often.  Force yourself to do it or you'll end up in the ER hooked up to an IV.  This is something you can control and have to do.  

I'm so glad you posted!!! I am having the 3 and 4 week stall and it's been so frustrating!!! I have been struggling with getting my water in- so maybe it's the common thing that is contributing to the cause- but it's driving me crazy! I know there is no way that I can eat this little (300-500 calories a day) and not eventually lose weight- I just need a little movement! I'm glad I'm not the only one!!