Whatcha Eating Today VSGers??? Monday!
Ugh -- I have been sick for DAYS! now. I'm really sick of it. That combined w/ snow during the commute I am working / resting from home today. I'm going to try to keep the menu similar to a workday menu rather than taking advantage of the kitchen access.
B - chike
S - coffee, yogurt & berries
L - chicken cordon blue casserole
S - apple w/ pb2
D - turkey burger w/ sweet potatoes & brussel sprouts
S - orange & nuts
W - on track
V - later
E - none...
Next!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Stacy, sure hope you feel better soon. Central Texas weather is wonderful today. 75 degrees and sunny! I am going to do my exercise outside today.
B: Decaf coffee with a splash of Premier Protein, 1 egg
S: Strawberry protein smoothie
L: Black beans with taco seasoning and cheddar
S: Oikos Triple Zero yogurt
D: Ground Turkey with soy sauce, brown rice & mixed veggies
W & V: on track
E: long walk to the park and back
VSG Surgery 12/15/14 HW 247, SW 212, CW 163
B: steel cut oats, banana with peanut butter
S: animal crackers
L: feel like I've already eaten alot so a salad with tuna
D: husband is home making spaghetti and meatballs with frozen garden tomatoes :p
S: it's my birthday, so maybe a treat!
E: it's flippin cold here and not a zumba day, so probably not
W: yes
V: not yet
VSG on 04/28/2014
We had an amazing weekend. We went to Denver (about 6 hour drive) to see Garth Brooks in concert! We also ate amazing food, so I was surprised this morning when I had actually lost a half a pound over the weekend. I didn't eat much, but I ate a few things that I wouldn't normally. But, it was awesome and worth it!!
B: yogurt and granola
L: leftover "Naked" burrito
D: garlic rosemary chicken
W: behind because I left my water bottle in the car and didn't notice until I was very thirsty.
V: on track. I was taking them all in the morning but I learned that magnesium can help a person sleep, so I'm taking it and calcium at night now.
E: I'll do that this evening. A walk with the family and hopefully my husband is going to join me with push ups, sit ups and some other exercises.
Happy Birthday Stacy! I hope everyone has a great day!
B - egg white fritta
S - coffee w scoop syntrax chocolate protein, scoop fibre
L - 2 oz chicken sauted spinach from this weekend
S - 5 walnuts
D - 2 oz swordfish from this weekend and asperagus
W - behind, it's 1148 and I only had had two cups....work'n on it
V yes
E - none
T. Kaupp
HW 241 SW 226 GW 140 CW 3/23/15 147 
I can do this!!
B: Premier Protein chocolate shake with a shot of Miralax
L: Pork chili verde with vegetarian refried beans
S: Dannon Fit & Light Strawberry Cheesecake Greek yogurt
D: Slow cooker pot roast with mashed cauliflower
W: Behind
V: On schedule
E: Walking later tonight
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
