Whatcha eating today VSGers...Thursday!!

B: Steak and egg

L: Protein shake

D: Smothered pork

W & V: getting there

E: Walk

I just wanted to add that I just made low carb spinach lasagna and had this for lunch.  It has no bread/pasta and it was great, especially with hot  sauce. Here is a link if anyone is interested: http://www.genaw.com/lowcarb/spinach_lasagna.html

Thanks for sharing that link. It looks interesting and I will give it a try.

B:  steel cut oats

S:  banana

L:  avacado summer role, animal crackers

D:  Out at restaurant:  1/2 petite filet, veg

V:  not yet

E:  doubtful today

W:  getting there

I'm still in PA with my parents - looking forward to going home tomorrow if weather and timing allow.  Today was one of my longest runs in my training program and, although it was super cold, it was so great to get outside and get it done!  Tomorrow I'm supposed to run 3 miles, but that'll depend on what the weather is like.  Although I guess I could always do Friday's run on Saturday and Saturday's run on Sunday.. so that's worth considering.  Anyway... 

.1: pre-run cheese stick (I've learned I need to fuel pre-run if I'm doing more than 4 miles.)
1: frankenshake
2: leftover salad with some extra meat and cheese added
3: some sort of chicken/corn chowder

liquid and vites: on track
exercise: 1:29:54 5k training for a total of 4.49 miles, 30 minutes yoga (intermediate stretches for runners), 60 minutes bodypump class

B:  Premier Protein chocolate shake

L:  Corned beef and Brussels sprouts

S:  Dannon Fit & Light Blueberry Greek yogurt

D:  Spinach and Feta chicken sausage, green beans

S:  Blueberries

W:  On track

V:  On schedule

E:  Short walk, test out the knee

Good luck with the knee! I have had multiple knee surgeries and am trying to avoid even more of them. I definitely empathize with knee issues. 

B: Kashi Go Lean Crisp, Coffee

L: Tuna Salad, cheddar, butternut squash

S: Dannon light and fit

D: stir-fry beef and veg, no rice.

V: On track

W: on track

E on track