Whatcha eating today VSGers...Friday!!
Your menu sounds delish today! What are pizza egg bites?
B: scrambled egg
S: celery w/ 1 tsp peanut butter & .5 oz green grapes
L: boneless skinless seasoned grilled chicken w/ .5 oz garlic mashed potatoes
S: low fat string cheese
D: 3 oz sirloin steak & steamed broccoli
S: Protein shake (after workout)
W&V: Done!
E: cardio fix from "21 day fix" (30 minutes of cardio circuit training)
Age: 26, Height: 5'8" HW: 328, SW: 322, CW: 239
Pizza egg bites are basically little egg quiches made in mini-muffin pans. Eggface's Blog has a ton of different options for egg bites. Pretty much any flavor you are craving she has come up with something to satisfy. I highly recommend checking out her site!
B: Premier Protein chocolate shake with a gulp of Miralax
L: Leftover sirloin steak with vegetables
S: Dannon Fit & Light Strawberry Greek yogurt
D: Clueless. Might have dinner with friends so seafood if it's on the menu
W: Behind
V: On schedule
E: Day off
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
This morning there was about an inch of snow on the ground and it was snowing when I woke up. But I geared up and I ran. Why? Because I wanted to see if I could. And I could! I did! I AM AMAZING. I feel like the best me I have ever been. It took me about 60 minutes to run a 5k, but I don't even care because hills, weather, and fatigue from running and bodypump the day before. I am amazing. Exercise is really the only thing keeping me sane right now.
Sadly, I don't get to drive home tonight as intended due to the weather and timing - my dad and I were in the city until a bit after 5pm and, after driving an hour back to their house in the nasty weather, I didn't think I'd be safe for another 3 hours behind the wheel in the dark and gross. I really need home right now. I'll be getting up around 7 tomorrow so I can hit the road bright and early.
Stats
1: frankenshake
2: innards of a roast beef sandwich
2.1: almonds and pecans
3: quiche lorraine, thin slice of brownie cheesecake for dad's birthday
liquids and vites: on track
exercise: 1:04:29 5k training for a total of 3.32 miles, 30 minutes yoga (intermediate stretches for runners)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
