Goodbye 300's forever!!!
So happy for you...keep up the good work...you got this.. I bet you can't believe it's you...i feel the same as you when I got on the scale today and reached 199 lbs. I find you really need to get that protein in...I make it a point now to have my shake before lunch not to miss it...good luck...
spuddzy
Congrats, Debbie!! You're doing great! Xoxo
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
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