Need Help
Hello to all I'm not to new to the site I just to come here when I first had my surgery in 7 years out and I have gain 45 pounds and I am in desperate need to get back on track and jump start my weight lost again and I wondering if any one out there could give me some pointers on how I can get started so please post and give me some suggestion to get moving again thanks in advance
Back to basics is the best route.
- log your food
- protein first- at least 64 gms a day. More is recommended if you can tolerate it.
- low carb. Stay away from processed white carbs. Stick with vegetables and fruits which will not spike your sugar. (Low glycemic index)
- You will find your sleeve still works if you use it correctly.
- don't forget to drink, drink, drink- at least 64 oz of fluids- more is suggested if you can do it. Remember not to drink with meals and at least not for 1/2 hour after you eat. I usually can drink almost up to the time I eat, but not after. Some people leave a 1/2 hour of fifteen minutes before.
I usually don't worry about fat when I eat like this because it is not an issue.
Once you detox from the carbs it will be easier- (2-3 days.)
Good luck- it all starts with one moment, one step.
Nancy