Whatcha eating today VSGers...Thursday!!

cappy11448
on 3/12/15 5:54 am

Breakfast - crustless cheeseburger quiche

lunch - spinach lasagna

dinner - pesto chicken and broccoli slaw

snack - buffalo chicken casserole and wheat thins

vitamins -on track

water - ok

exercise - weight training and recumbent bike

Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8

9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3

Rachel M.
on 3/12/15 6:40 am

VSG on 12/31/14

B: 2 Homemade Scrambled Egg "Muffins"

S1: 7 Mom Made Bites Chicken and Apple Meatballs

L: 2.5 oz BBQ Seasoned Chicken Breast, 2 tsp Honey Mustard, 1/2 Cup of Skinny Pop

S2: 1/2 Cup Friendship 1% Cottage Cheese

D: Not sure yet.

S3: 1/2 Cup 2% Plain Fage Greek Yogurt with 2 Equal Packets

Liquids: OK

Vites: OK

{ HW:275 | CW:166.6 | GW:145 | TL:108.4 }

VSG on 12/31/2014 with Dr. John Kelly at UMASS Memorial.

Gwen M.
on 3/12/15 8:05 am

VSG on 03/13/14

I was planning on eating with my friend in the city today after packet pickup for our race, but we ran out of time, so it's 6pm and I just ate my second meal of the day. Argh. Not sure if I'll have a graze box at choir tonight or what. We'll see.

1: frankenshake
2: leftover gyro meat
3: ???

liquid and vites: a little behind on liquid, I'll catch up
exercise: 43:42 5k training OUTSIDE for a total of 2.28 miles, 30 minutes yoga (intermediate stretches for runners)

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

JennyMcC
on 3/12/15 6:28 pm

VSG on 02/25/15

Could you please share w a relative "newbie". What is a "frankenshake"?

Gwen M.
on 3/12/15 11:45 pm

VSG on 03/13/14

It's just my silly name for my daily shake -- https://www.myvsg.net/2-uncategorised/183-frankenshake

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

StephK10
on 3/12/15 9:14 pm

Are you running the 4-miler tomorrow in Arlington? I am!

Height: 5'7" HighW: 266 SSW: 253 Surgery date: 11/17/14 CW 165.4

(FIRST GOAL OF 170 REACHED 6/30/15) NEW GOAL: 159 (BMI of "normal")

M1: 24 M2: 15 M3: 11 M4: 10 M5: 8 M6: 8 M7: 5 M8: 3 M9: 3

Gwen M.
on 3/12/15 11:45 pm

VSG on 03/13/14

I'm doing the 5k at Rock 'n' Roll DC! :D My partner will be running the full marathon. It'll be awesome! And wet.

Good luck with your race!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)