Whatcha eating today VSGers...Tuesday!!

Good morning everyone! The scale is trying to play games with me these days. I'm working hard not to let it mess with me and I know that since I'm following my plan the results will show up on the scale at some point. I believe my body is starting to transition to its "normal" weight loss pattern. My overall trend is still a big loss so I have no real complaints. 

B: Protein Shake

L: Spinach Artichoke Chicken

S: TBD

D: Spinach Artichoke Chicken

S: Protein Shake

W & V: On track

E: Rest Day

Next???

Happy Tuesday :)

B - chike

S - coffee

L - chicken curry (going to try not to get that crazy full feeling I got yesterday!)

S - fage, cheese, clemetines

D - turkey burger, brussel sprouts & sweet potatoes (when I told my son I was having somethign like this this weekend for dinner (3 things), he was like mom you wont be able to eat that much... haha, well I just have a bit of each b/c I like the variety & the sweet potato carbs do my stomach lots of good)

S - orange & peanuts (addicted to this lately)

E - circuit & maybe yoga later

W - on track

V - before lunch 

:)

B:  Quest cinnamon bun protein bar

L:  Morningstar griller with melted cheddar and mozzarella

S:  Dannon Light & Fit toasted coconut Greek yogurt

S:  Quest bar before workout

late D:  Crab salad

E:  Zumba!  can't wait, started bringing my gym clothes to work so I don't worry if I have to work a little late

W & V:  on track

B:  old fashioned oats with sliced almonds, walnuts

S:  orange

L:  salad with marinated mushrooms, artichoke hearts, turkey

D:  IDK 

E:  planning on a walk at lunch and zumba tonight 

W:  on track

V:  not yet

B: Kashi Go Lean  Crisp 1% milk coffee

L: 2 oz tuna salad 1oz jerky 1oz swiss baby carrots

S: Dannon Light and Fit Yogurt

D: Pork Tenderloin and saurkraut in the crockpot.

E: Not feeling well

V: on track

W on track

B: 1.75 slices Oscar Meyer selects turkey bacon, 5 mini Apple chicken meatballs

S1: 0.5 cup Friendship 1% cottage cheese 

L: 1.3 oz leftover wood roasted salmon, 1 oz vegetarian celebration roast, 0.25 cup of skinny pop

S2: 0.25 cup ricotta cheese and 3 medium strawberries

D: 2 oz beef liver (pan fried), 1 cup steamed baby carrots

S3: 1 light mini babybel cheese

Vites: on track

Fluid: on track

I got to run outside today for the first time in forever and it was GLORIOUS.  Aaaah.  So wonderful.  I forgot to switch my tracking to GPS though, so I have no idea how far I went.  Bah.  

My weight is all over the place right now and I'm not surprised.  But.. I'm also not beating myself up.  I'm doing the best I can and I know that what I'm seeing now is a result of last week when I was in the hospital with my dad and had very limited options for everything.  So that's a nice feeling.  

1: frankenshake
2: salami, cheese
3: tuna casserole

liquid and vites: on track
exercise: RUNNING OUTSIDE, 30 minutes yoga (intermediate stretches for runners)

Finally on solids (mostly), and now I feel I can join in!

B - 2 Egg Bites (bacon and cheese)

S - decaf with splash of coffeemate

L - P3 (chicken, peanuts, and cheddar) and Triple zero greek vanilla with 1/4 cup high protein Bear Naked granola

D - 1/2 hamburger patty with cheese and grilled tomato

S - Protein bar or shake (depends on how much protein I need to reach between 80-90 and the state of my stomach).

W - behind

V - on track

E - walking

B:  Premier Protein chocolate shake

L:  Pork chili verde with vegetarian refried beans

S:  Dannon Light & Fit Boston Cream Pie Greek yogurt

D:  Sun Dried Tomato and Provolone chicken sausage with green beans

S:  Blueberries with low fat Cool Whip

W:  On schedule

V:  On track

E:  2.5 miles walking later tonight (the dog flew home to his owner in Washington D.C. so I'm on my own )

It fees like Friday.....Monday and today have been soooooo busy!!! C'mon weekend!

B: Special K with protein 

S: Mixed Nuts

L: 1/2 Ham & Cheese omelette

S: Strawberries with cool whip

D: Salad with prosciutto and blue cheese

S: 1/2 premier protein

Water & Vits - check

Exercise - taking a break today