5k #3

Gwen M.
on 3/14/15 7:09 am
VSG on 03/13/14

Today was my 3rd 5k and I'm super pleased. I was aiming for a personal record, but I missed it by 7 seconds. I know why, and I know that I could have gotten under 50 minutes if I hadn't been nice and paced with someone I met who was slower. The knowledge that I could have done this is enough to make me feel really proud and successful! 

I also had a good experience waiting for R to finish his marathon. I splurged for the VIP pass and was in a nice semi-heated tent. I got to chat with other runners and it was pretty fantastic. 

I really, really like the running community. The only competition is against oneself which makes it super welcoming. I love that there are people of all shapes, sizes, ages, and abilities. I've never felt judged or slighted even by the fastest and longest distanced runners. Races are an unbelievably amazing time. I'm so grateful that I can be a part of them now! 

Next up, 5k at the local running festival in 4 weeks! Under 50 here I come!

I'm so freaking grateful for all the lifestyle changes I've made that make this possible.  I've said it before, and I'm sure I'll say it again, when I started this I'd have laughed at someone saying that I could run, that I would run, or that I would actually really enjoy running.  But here I am.  I love this life of mine.  I love this amazing new hobby that I've been able to add to my life.  Yes, it was ridiculously scary and intimidating when I started, but I stuck with it and it has only gotten better.  

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Dan1962
on 3/14/15 7:16 am - Syracuse, NY
VSG on 09/23/14

Gwen I like reading stuff you write and you have inspired me to try some new stuff myself.  I'm shooting for a 5k this summer.  I'm in Syracuse and need some snow to melt before I can train properly.  Looking forward to it.  Congratulations on your accomplishment!

  

    

    
Gwen M.
on 3/14/15 7:24 am
VSG on 03/13/14

Awesome!  I recommend signing up for (and paying for it too) a race now.  I know that really motivates me to train - having something on the calendar and knowing I've already paid for me :D  

And I know what you mean about winter and training.  I've been running on the treadmill since January and it was SO NICE to be able to do my last two runs before this race outside.  Oh my gosh, running outside is amazing.  The treadmill is a necessary evil and I'm glad it exists, but give me the great out of doors any day!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Dan1962
on 3/14/15 7:26 am - Syracuse, NY
VSG on 09/23/14

Thats good advice.  My wife just got out of her walking boot, she broke her ankle, and she is going to do it with me!

  

    

    
Gwen M.
on 3/14/15 7:46 am
VSG on 03/13/14

That's really great. Having my partner and bff who do races too has been really motivating for me. :)

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Stacy_WLS
on 3/14/15 8:25 am

Nice job :)  

 

I love the energy at races too.  It is a blast -- and competing with yourself is the best thing.  

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

Gwen M.
on 3/14/15 9:16 am
VSG on 03/13/14

Yes to all of this :D

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

samanthalc
on 3/14/15 8:54 am
with

you're quickly becoming my new hero.

Gwen M.
on 3/14/15 9:13 am
VSG on 03/13/14

Aw, thanks.  Here's my complete "exercise story" if you're curious -- https://www.myvsg.net/2-uncategorised/398-my-exercise-story

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Grim_Traveller
on 3/14/15 10:36 am
RNY on 08/21/12

I like your approach. I dislike competing against other people, but I like competing against myself.

I'm glad you run, but since all my major joints are shot, I'm not running anywhere. Not even if zombies come after us.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

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