What fast food to eat.
This is an article from a veto website, but the advice is really applicable to us!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Good article. It wasn't mentioned, but my go-to is a Wendy's chicken grill sandwich. Ditch the bun, and just the chicken is 27 grams of protein and 130 calories, 0 carbs.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
That was actually a better read than I was expecting, thanks! I don't have some of those places near me, but chipotle and Five Guys are two of my favorite fast food places. I don't really go to any others. Love the burrito bowls, and I always get my cheeseburger without the bun, but sauteed mushrooms and onions, lettuce, tomato, relish, mayo, mustard, and a little ketchup.
I was pretty happy with it too! Lots of articles like this aren't so useful to me.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
It was good, I never think to go to KFC...
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Great options for sure! But Wowzers on the calories especially 5 guys! My go to is Chick Fil A they have grilled chicken strips or even the regular 3 piece strips. Another for me is Chipotle, I get the burrito bowl with out rice, sour cream or cheese. Its usually chicken, small amount of black beans (for added protein), grilled veggies, lettuce, and a tiny bit of medium salsa. yummm!
