Whatcha Eating Today VSGers??? Friday! TGIF!!!
B: Premier Protein chocolate shake with a slap of Miralax
L: Pork chili verde with vegetarian refried beans
S: Dannon Fit & Light Boston Cream Pie Greek yogurt
D: Cilantro lime shrimp from Costco, zucchini noodles
S: Blueberries with low fat cool whip
V: On schedule
W: On track
E: 30+ minutes on the recumbent bike - doc says I have patellar tendonitis so no more C25K or walking until it heals
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
I also posted on the Lightweights board but thought I should post here too!
First time posting on the menus post :) So hopefully I don't do too much info ;) I am still struggling with getting in my water and protein but am working on it! It's crazy because prior to surgery I LOVED sweets but now I am getting so tired of sweet things and I think that is making it harder to get my shakes in.
How many carbs is a good amount at this time? I am 2.2 weeks post op..
B: Kroger non fat sour cream 1/2 tbs
Wendy's chili 1.5 tbs- 4g
Kroger thin slice deli cheese .25 slice - 1g
L: Nothing. My Nona(gma) had surgery so was visiting her
S: Reese's Protein Shake- 32g
D: haven't ate yet but plan on
1 or 2 tbsp of boiled chicken- 7g
2 tbsp picante
1/2 slice of kroger deli cheese- 1g
1-2 tsp of non fat sour cream
This would bring my protein total to 45 grams for the day. I know I am lacking 35g but I think this is actually the most I have gotten since surgery. I may add a snack later if need be. My calories are 370. All of this is pureed, too. My liquids are not high at this point but I am hoping to get more in before bed. I have never been a big drinker so it is hard to force myself to drink when not thirsty. I may try some decaf tea with stevia as well. I also have to take my vitamin tonight.
5'1 Consult: 227 HW: 232 SW:212 CW:131 GW: 120 Pant size start: 18/20 Current: size 6/8
M1: 195 (-17) M2: 184.6 (-10.4) M3: 176.6 (-8) M4: 168.2 (-8.4) M5: 160 (-8.2) M6: 155.4 (-4.6) M7: 145.6 (-9.8) M8: 141 (-4.6) M9: 137 (-4) M10: 135.8 (-1.2) M11: 135 (-.8) M12: 131 (-4) M13: (-0) M14: (-0) M15: (-0)
Have stopped losing pounds but am losing inches!
Great day for me, I hit 50 lbs lost. So proud of my choices and the direction I am going.
Breakfast - egg beaters 1/4 cup and 2oz grilled pork loin chop
Lunch - 1/2 Chinese takeout - beef and broccoli- not the best choice, meat was stringy and very sweet sauce
Dinner - black bean burger in lettuce - Mooyah - so good. Really a big bean burger would have liked a thinner patty.
Snack - Premier Protein drink - still struggling to get my protein in and powders just gag me
vitamins - on track
water - need to do better
exercise - gym 25 minutes cardio and 10 minutes strenght
Age: 58 Height 5'4" SW: 260 (1/4/15) CW 127.4 7/6/17)
I think I snack more when I work from home too! Happy Friday!
B: Seafood Salad
S: 1/4 c of mixed nuts
L: Eggplant with ricotta
S: Havarti Cheese
D: Potato Pancakes
Water & Vits - Done
Exercise - None
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis