Whatcha Eating Today VSGers??? Monday!
So I'm a little excited. I have a doctors apt today & I haven't weighted myself since Jan. 12. I can't wait to see the movement!
B: Sweet Potatoes & Hunters Sausage
S: 1/4 c cashews
L: Left over stuffed pepper
D: ?? - taking my Mom out after my apt
E: most like treadmill
Water & Vits - on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
Breakfast - salmon
Lunch1 - buffalo chicken with wheat thins - last serving - maybe I can cut the carbs now that the buffalo chicken is gone!
Lunch2 - crustless cheeseburger quiche - I just cooked this today. It smells soooo good.
Dinner - bacon cheese chicken - new recipe made with teriyaki sauce and ranch dressing - yum
vitamins - on track
water - good
exercise - weight training and recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
omg -- my little tupperware thing for lunch (1.25 cups) was not full -- I ate it all and think I'm going to die! Restriction is real especially it we pack in the right foods. Ugh -- I wish I had less.
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Another crazy day at work for me. On the plus side, it does make the day go by rather quickly.
B: Protein Shake
L: Green Chili Cheese Puff I fell into bad habits and ate lunch while also in work meetings. I ended up eating way too much of this. Mindful eating is so important for me.
S: way too full from lunch
D: I may just do a P3 on my way to work out tonight. I was going to make cook tonight but I'm so full from lunch that it doesn't sound appealing.
W & V: On track
E: Walked 2 miles this morning (in the rain even!) and have an exercise class tonight.
B: Vanilla Premier Protein
S: 1 piece of bacon and a fried egg
L: Roast beef and a piece of cheese
S: 8 almonds
D: leftover brisket, 3oz.
W: a little behind, but I'll get there
E: just did a 4 mile walk and 2 miles on exercise bike, will walk more later
V: all in
HW: 450
SW: 428 9/26/14
Reached 'normal' BMI (24.9) with a weight of 199.9: 2/5/2016
