Whatcha Eating Today VSGers??? Monday!

Happy Monday!  

The sun is shining here and it is wonderful.  I don't think I realize how much the sun vs. dreary winter affects me.  But today I feel great :)!  What's on the menu?

B - chike

S - coffee, fage

L - chicken curry

S - berries & yogurt, string cheese & clementines

D - fajitas

S - orange & peanuts

E - run (hopefully my foot is ok -- I might do this outside!)

W - on track

V - at lunch

Next!

I baked all day yesterday.  I LOVE to cook and yesterday I cooked stuff I'm not supposed to eat.  I had a lot of self control and although I tasted 2 of the 3 things I made, I didn't pig out, so I was pretty proud of myself.  

B: Yogurt and granola

L: mozzarella, proscuitto and basil with Wheat Thins

D: pot roast

W: on track

V: done

E: I'll do a little weight lifting at lunch, but that is all I'll have time for today

I love to bake too! It must have been baking day yesterday.........I baked for my coworkers and my neighbors as a thank you!

B-Coffee, egg, turkey bacon, cheddar cheese

S-carrots and hummus

L-Parmesean crusted chicken bites, green beans

S-cheese stick and clementine

D-Salmon and Brocoli

W-on Track 

V-Done

E-Possibly a run after work, but I have quite a few errands I need to do so we shall see 

In a stall, it happens, maybe related to adding more crunchy food into my diet, but I don't no. Soooo tired of greek yogurt for my snack

B: Steel Cut Oats, string cheese coffee

L: Deli corned beef, swiss cheese, saurkraut

D: Leftover pork chop, squash

S: Soy Nuts or Hi Protein granola.

E: Not feeling well

W: on track

V On track

You could be in a stall due to high sodium foods you are eating and your carbs seem pretty high. For snacks how about hard boiled egg, cheese string, turkey pepperettes, snack size can of flavoured tuna, piece of cooked chicken or turkey, or some cottage cheese(very high in protein).

My plan says don't worry about carbs. today is high in sodium but that is not usual. Thanks for responding!

I'm currently spending my weeks in PA to help my parents out during my dad's recovery and forthcoming radiation.  So I'm a bit limited but still trying hard to take care of myself.  It is sunny out and the highs are supposed to be in the 50s this week, so I'm hopeful I'll get to run outside on Tuesday and Thursday!

1: frankenshake
2: lunch meat and cheese
3: ham and roasted potaoes

liquids and vites: on track
exercise: 60 minutes yoga (beginner combination)

Glad to see you Gwen. You and your family have been in my thoughts. It's great that the weather is cooperating with you this week and you will be able to run outside. I remember in your previous posts that you much prefer that to the treadmill. Hopefully this might bring you a little extra mental and stress relief too. 

Super late reply, but thank you very much.  The support I find here really helps to bolster me.