Whatcha eating today VSGers...Thursday!!

B = Premier Choc. Shake.

L = Bean and bacon soup.

D = Shredded chicken cooked in crockpot with salsa verde served with sour cream, cheese, lettuce and hot sauce.

S = Dannon greek yogart.

W = On track.

V = On track.

E = I haven't been motivated for so long! I really need to get my butt in gear!

B: Steel Cut Oats, PB2, coffeee

L: Pork chp, creamed spinach

D: Left over roast beef, Creamed Spiniach

S: Multigrain Flax Chips, Cheese

E: Snowed in

V: On track

W: On track

I am sooo sore from bodypump.  Can barely walk.  Taking the day off today.  

I think calories add up way too fast for me.  :(

B-Chocolate peanut nature value protein bar, coffee with creamer

L-1/2 crispy chicken sandwich, cup chicken tortilla soup

S-small chick fil a fruit cup, breakstone cottage double w/ peach

D-Leftover chili (hopefully 2/3 c. will satisfy b/c that's all the calories I have left :(  )

Bodypump scares me. Perhaps I will try it some day but I have to work up to it!

Breakfast - crustless mushroom quiche

lunch - buffalo chicken casserole with wheat thins

dinner - beef stroganoff

snack - humus and wheat thins

exercise - weight training and recumbent bike

water - good

vitamins -on track

I think I'm eating too many crackers - that carb monster is lurking... Plus my food scale broke, so I'm not able to weigh my servings... Time to get back on plan!