Whatcha Eating Today VSGers??? Thursday!
Yeah. That's really good. 😊 I try to plan out my day the day before. Rarely, I have to change a meal if I end up going somewhere for the day. I stick to plan though. I always make sure I get enough protein/fluids. 😬😇 I have trouble with fried foods. (I am actually happy about this!!!)
{ HW:275 | CW:166.6 | GW:145 | TL:108.4 }
VSG on 12/31/2014 with Dr. John Kelly at UMASS Memorial.
Rachel...What is a Scrambled Egg Muffin and how do you make it? :-)
5'7" HW 256 (1/6/2014) SW 236.2 (VSG: 1/26/2015) CW 165.5 (01/10/2016) Total Weight Lost 90.5
Pre-Op: -19.8; Month 1: -19; Month 2: -12.7; Month 3: -9.9; Month 4: -7.2; Month 5: -6.4; Month 6: -2.8; Month 7: -3.7; Month 8: -4.2; Month 9: -0.6; Month 10: -2.1; Month 11: -0 Month 12: -2.1
GOALS: BMI Normal = 159 (6.5 to go); 100 LBs Lost = 156 (9.5 to go); FINAL GOAL: 139?? (26.5 to go)
It's basically a scrambled egg baked in a muffin tin at 400 degrees for roughly 20 mins. I put crumbled turkey bacon, diced turkey, avocado, ricotta cheese, milk and eggs all beaten together with a wire whisk. I put them in a muffin tin with cooking spray and top it off with shredded cheese. Each serving was 1/8 cup of mixture. After cooking, I wrapped each "muffin" in plastic wrap (after cooling) and froze them. They are only 88 calories for each muffin so it's perfect portion for me and only take 1-2 mins in the microwave to heat up.
Best part is you can change ingredients and have fun with it. :) Mine made 12 servings.
{ HW:275 | CW:166.6 | GW:145 | TL:108.4 }
VSG on 12/31/2014 with Dr. John Kelly at UMASS Memorial.
Rachel...Thank you so very much for replying with the recipe!. I am going to make this. :-) Kay
5'7" HW 256 (1/6/2014) SW 236.2 (VSG: 1/26/2015) CW 165.5 (01/10/2016) Total Weight Lost 90.5
Pre-Op: -19.8; Month 1: -19; Month 2: -12.7; Month 3: -9.9; Month 4: -7.2; Month 5: -6.4; Month 6: -2.8; Month 7: -3.7; Month 8: -4.2; Month 9: -0.6; Month 10: -2.1; Month 11: -0 Month 12: -2.1
GOALS: BMI Normal = 159 (6.5 to go); 100 LBs Lost = 156 (9.5 to go); FINAL GOAL: 139?? (26.5 to go)
I stick pretty close to the actual meal but I will swap snack. I have swapped meals too when something just sounded a lot better. Planning it out each day though forces me to think it through and that way, even if I make substitutions, I have the knowledge of what the potential impact is.
B1: 1/2 of 1 egg omelette with pulled pork and cheese
B2: Protein Shake
L: Beef Jerky
S1: Quinoa Chips and Roasted garlic hummus
D: Fried egg
S2: Protein Shake
W&V: Done
E: cicruit training this evening for just under 1 hour
:)
