Whatcha Eating Today VSGers??? Thursday!
What's on the plan today?
Also -- how much do you change your plan during the day? I am pretty flexible on dinner / snack. I typically pack all my food in the morning before that -- so baring any crazy co-worker sugar sharing I am pretty consistent before then.
today I am working from home b/c of the snowy roads, so it is definitely not normal
B - dont ask (eek! leftover chinese food -- what was I thinking last night? -- it is now in the garbage -- but holy moly the bag of food was like 1/4 the size it would have been a year and a half ago)
L - yogurt -- maybe some turkey sausage & veg
S - orange & string cheese
D - buffalo chicken salad
S - veggies / maybe nuts
E - trying to take a day off -- I might end up doing 30 minutes in the pool and / or yoga
W - on track
V - later
Next!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
I usually plan out my breakfast and lunch and pack it if i can.
B: steel cut oats, with 1/2 banana cut up into it before microwaving (OMG, this is soooooo goooooood)
S: 1/2 blueberry Siggi's yogurt
L: Salad with 1/2 scoop of tuna, lite raspberry dressing, some animal crackers
D: Pork chops, veg
E: snow is 5 feet high and it's been 16 degrees...no walking. haven't gotten to the gym ... terrible : /
W: yes
V: still haven't restocked my work supply and I forget at home.
VSG on 04/28/2014
Weekdays I plan and pack breakfast/lunch and snack. And I usually know whats for dinner but I have been flexible there.
B: Kashi Go Lean Crisp, 1% milk, coffee
L: Leftover beef cubes.
S: string cheese (This is a change because i planned yogurt but for some reason i don't need the extra protein today)
D: Tuna Salad, Chedder, 3 triscuits.
E: Felt terrible all day.
V: On track
W: On track
Preop Diet 10/4/14; Sleeve: 10/13/14
B: Premier Protein chocolate shake with a hit of Miralax
L: Buffalo chicken
S: Dannon Fit & Light Strawberry Cheesecake Greek yogurt
D: Going to the Kings game tonight and I plan to splurge at LudoBird
W: On track
V: On schedule
E: A shorter walk with the dog after the game, but plan to do a lot of walking around Staples Center
My breakfast, lunch and snack are always planned out. Dinner can be ad hoc depending on what I have at home as far as protein and vegetables. I find it very easy to stay on plan while in at the office. It's just a little more challenging at home or at restaurants but I try to make better choices.
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
No, I don't skate. I'm just a huge hockey fan 
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
I plan most meals but will change if a new option has the same macros/calories.
B - Protein shake
L - Grilled chicken and cottage cheese
S - Plain Fage cup
D - Salmon and spinach
W - on track
E - resting due to shin splint
V - on track
Surgery date: 2/4/15 Surgeon: Ozanan Meireles, MD, Mass General Hospital
HW/284 SW/250 CW/185 GW/150
I usually stick to plan pretty well. I'll substitute meals - if that chicken and broccoli is more appealing than the stuffed peppers, I'll switch, but my meals are all fairly consistently 4 oz of protein and 2 or 3 ounces of veggies, so it doesn't matter. Lately I've been adding some humus and crackers or nuts as a snack, and I don't plan those ahead of time. If I start gaining weight, I'll have to curb this, but so far so good.
Breakfast - salmon
Lunch1 - pulled pork and zucchini is basil cream sauce
Lunch2 - buffalo chicken casserole
Dinner - left over beef burgundy and green beans
vitamins - on track
water - good
exercise - strength training and recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Most days I stick to my plan.....unless my coworkers get Chiplote or a salad from the local deli! Then I'm all in with my woworkers!
B: Special K w/protein
S: Dannon Light & Fit yogurt
L: Chicken & Guacomole
S: Cheese & Nuts
D: Meatloaf & Brussel Spouts
E: Treadmill
Vits - done
Water - on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
I am pretty good at sticking with plan. I plan my daily meals/snacks beforehand, unless the day changes in a way where I have to work around it.
B: 1 Scrambled Egg "Muffin" and 2 slices of turkey bacon
S1: 1 Reduced sugar Uncrustables
L: 1 Lemon Cream Pie Quest Bar
S2: 1/2 Cup Friendship Cottage Cheese (16g protein per 1/2 cup!)
D: 2 oz BBQ Mesquite boneless/skinless chicken breast and 1/4 Cup Butternut Squash
S3: 3 Slices of Rotisserie Style Deli Chicken Breast
Fluids: On Track.
Vites: On Track.
Excersize: 67 minutes of 'speed' walking (Treadmill) 2-5 Incline.
{ HW:275 | CW:166.6 | GW:145 | TL:108.4 }
VSG on 12/31/2014 with Dr. John Kelly at UMASS Memorial.
