Are you guys still having delays in your posts showing?
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Much better today! Thanks for checking.
Yesterday and the day before were HORRIBLE!
We are sorry Kairk for all the trouble you experienced
Let's see.
Edit: Working much better.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
