Whatcha eating today VSGers...Wednesday!!

It's been a very busy day but wanted this post helps me be on track or accountable.

B: Protein Shake

L: 1/2 cup Cheeseburger Soup

S: 1 oz cheese

D: 2 oz chicken asada

S: Protein Shake

W: On track

V: Behind... eeek. just realized that while typing this

E: Had physical therapy this morning so got some good activity there. May try to walk again this evening; it depends on weather. 

Next????

B:  steel cut oats, banana

L:  salad with chickpeas, tofu, and I think jicama

S:  yoplait greek 100 black cherry, 110 calories of pretzels

D:  IDK, my husband is lobbying for BLTs - so maybe lettuce, bacon, tomato lettuce wrap

E   doing some laps around work

W:  lots

V  : /

B: protein shake decaf coffee

S: Greek 100 cal mixed berry yogurt

L: tuna pouch with light mayo. SF Jello

S:  hard boiled egg

D:  salmon fillet

S: sugar free chocolate pudding

V: on track

W: good

E: walked 35 minutes

Leebee3 outstanding work.  You have lost over 80 lbs in a little over a month?  How many calories are you at. I know everyone is different, but I had the surgery 1/19 and lost 43 lbs so far(includes 2 week preop). 

i'm in awe, too. i had it the same day as you, and have only lost 37 lbs, including pre-op. can't figure it out yet.

Oh wow!  Thanks so much for your kind words.  The 80lbs is the combined pre and post surgery.  I had lost about 60 pre-op and about 23 post op.  Good luck to you both!   We can do this!!

Fantastic .  Let go Obie team. 

B - 1/2 cup greek yogurt with PB2 and raspberries
S - Grapes & Coffee w/1% milk
L - Protein Shake
S - Cheese
D - TBD ... Tuna lettuce wraps perhaps?

W - behind .. working on it
V - On Track

Breakfast - crustless mushroom quiche

lunch - beef stew and roasted veggies

Lunch 2 - chicken and broccoli divan

dinner - pulled pork and sweet potato casserole

vitamins - on track

water - ok

exercise - recumbent bike

B: Kashi Go Lean Crisp, 1% milk, coffee

L: Leftover beef straganof, 2 baby carrots

S: Dannon Light and Fit Greek Yogurt

D: Leftover Chicken thigh, butter nut squash.

W: On track

V: ok

E: still recovering