Can't get rid of belly fat
Hi all!
I am a little over 7 months post op... i've lost about 70 pounds since surgery and 90 overall. I cannot seem to get rid of my belly! It still hangs over..it's not like loose skin..but just like a REALLY big muffin top...I'm feeling really frustrated bc I work out4-5x/week doing T25 and/or insanity.. so i am doing intense workouts..I have no idea what I can do to jump start the weight loss in my belly area..any ideas?? Thanks in advance!!
When I hit my goal weight, I still had quite a belly, and so I lost another 20 pounds, and I still have a serious muffin top. I went to a plastic surgeon last month to talk about a tummy tuck and she told me I didn't have much fat left in my belly, and didn't need to lose more weight. She said its mostly skin - though it doesn't seem like only skin to me.
I just mention this because it my be true for you - If your BMI is normal and your ribs are sticking out, perhaps your excess belly is mostly skin.
best wishes,
Carol
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Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I have the same thing..you actually have lost weight just for some reason that part of skin is thicker on us. And doesn't appear as to have the " deflated balloon" look..
believe me, at one of my check ups with my surgeon he was looking at my incision site and said..looks really good! I was like are you kidding me? Look how thick my stomach is, he said no, it's your skin..there's no fat in there..
I finally believed him when I was researching a plastic surgeon and his before and afters..most befores looked just like me!
You are like me, a lollipop! :) I have lost 82 pounds overall at 5 months and have comparatively skinny legs but a very large belly still. As someone who has yo-yo'd my entire life I can assure you that eventually your tummy will get a lot smaller but will probably wait to disappear until it's the very last weight to come off. I am 5'7". Don't know how tall you are but my goal weight in 150 and that will put me in about a size 8/10 pants b/c while the belly shrinks it never gets super skinny. I am more than happy at that size though! My doctor refers to me as apple shaped. I don't think there is anything that we can do to make it come off quicker. It's just a waiting game.