Need to lose 25 pounds in 3 months. Help!
Can you talk to your NUT about just going on a pre-op liquid diet? That (according to MY plan) would be a protein shake (something like premier protein) for breakfast, a small cottage cheese or veggie snack for a morning snack, a shake for lunch, a veggie or maybe fruit for snack, and then a lean protein with frilled veggies or lettuce on the side for dinner. That's all. Averaging around 70g of protein a day. It's what many people have to do usually 2 wks before surgery. But. I actually was able to do it during my 6 nth testing period too. It really helped me and got me prepped for when I had to adhere to it 100%.