Whatcha eating today VSGers...Monday!!
STARVING this morning, for some reason... Ugh...
B - Quest bar & coffee
Sn - 1/4 cup cottage cheese & deli rollup (1oz roasted chicken, 1oz Havarti)
L - Roasted ham & twice baked sweet potato
Sn - lunch leftovers
D - protein shake (seems to work best after my workout)
Fluids - 48 down so far, pretty good!
Vit - morning, check! evening...
Ex - 30 min walk + 1 hr circuit training class @ gym
VSG: 12/2/13 HW: 268 SW: 239 GW: 145
Happy Monday :)
B - chike
S - yogurt & coffee
L - chicken quinoa stir fry
S - berries & yogurt, clementine & string cheese
D - turkey burger & veggies
S - orange & peanuts
E - not sure was planning on running, but my ankle hurts
W - on track
V - before lunch
:)
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Hi Everyone. Happy Monday
Breakfast - crustless mushroom quiche
Lunch - buffalo chicken casserole and wheat thins
Dinner - crack slaw
snack - I hope to skip it today, but if not, it'll be wheat thins and humus.
vitamins - on track
water - good
exercise - weight training and recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Monday! I hope it warms up soon! One month until I leave for warmer weather! Yay!
B: Egg & Cheese
S: Mixed Nuts
L: Asian Chicken salad
D: Baked Chicken with tomatoes and cucs
S: ??
Water - On track
Vits - Done
Exercise - Treadmill
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
I did not stay on track this weekend so I my tummy feels yucky today. I am doing liquids today to reset... The consequences for my bad choices were far worse than the good taste of anything I ate! Lesson learned...Won't make that mistake again!
B: Decaf coffee with added protein
L: SF instant breakfast w/ skim milk
D: Turkey vegetable soup
S: SF popsicle
W: on track
V: on track
E: 30 min recumbent bike & 30 min floor exercises w/ weights
VSG Surgery 12/15/14 HW 247, SW 212, CW 163
Good afternoon!
B: Yogurt, turkey bacon and 1/2 piece of toast
L: FF refried beans, mexican chicken, salsa and lgt string chees
S: Premier Protein
D: not sure, wanting fish.
W: working it
V: Ordered - my NUT wanted more
E: Gym - treadmill, elliptical and some strength training
Age: 58 Height 5'4" SW: 260 (1/4/15) CW 127.4 7/6/17) 
