Plain Water vs. Tea ?
My program counts anything sugar-free as a liquid. Tea, coffee, milk (only put in coffee), protein shakes, crystal light etc. Once in a while I have a Minute Maid 15 calorie juice. (those have 2g of sugar per 8 oz so only as a treat once in a while) They are quite delicious.
{ HW:275 | CW:166.6 | GW:145 | TL:108.4 }
VSG on 12/31/2014 with Dr. John Kelly at UMASS Memorial.
It doesn't matter what the liquids are. Just choose calorie-free liquids so you don't get too many calories.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
