Whatcha Eating Today VSGers?? Friday TGIF!
1: I FORGOT TO EAT BREAKFAST. WTF.
2: beef bulgogi - yum!
3: chicken sancoche
liquid and vites: on track
exercise: 65:00 5k training at 1% incline on the treadmill for a total of 3.7 miles, 30 minutes yoga (intermediate stretches for runners)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
It was a first for me, and super delicious! But it was SO MUCH FOOD. It came with rice, an egg roll, and some kimchi. I ate about 1/3 of the meat/veggie mix and nothing else :P
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Bulgogi is the best! I have a girlfriend who is Korean and she makes bulgogi short ribs for us. I'm trying to strong arm the recipe out of her. If so, I'll share!
Height: 5'7" HighW: 266 SSW: 253 Surgery date: 11/17/14 CW 165.4
(FIRST GOAL OF 170 REACHED 6/30/15) NEW GOAL: 159 (BMI of "normal")
M1: 24 M2: 15 M3: 11 M4: 10 M5: 8 M6: 8 M7: 5 M8: 3 M9: 3
